Simple Sausage Zucchini Balls

Zucchini is one of those magical ingredients that can sneak into just about any dish—and these simple sausage zucchini balls are proof. Whether you’re feeding picky kids, prepping for a party, or just trying to get more veggies into your meals, this recipe delivers big flavor with minimal fuss. These savory bites combine juicy breakfast sausage, tender zucchini, and melty cheddar into a golden, crispy-on-the-outside, soft-on-the-inside snack that’s impossible to resist. Best of all? They’re ready in under 30 minutes and make excellent appetizers, lunchbox fillers, or game-day munchies. Once you try them, you’ll be making these zucchini balls on repeat.

Why You’ll Love This Recipe

this recipe

These zucchini balls aren’t just easy—they’re borderline genius. Here’s why they’ll become a staple in your kitchen:

• Minimal ingredients – Just four core items, and you likely already have them.
• Quick prep and cook – From mixing bowl to table in about 30 minutes.
• Veggie-packed – A smart way to include zucchini without anyone noticing.
• Freezer-friendly – Make now, enjoy later—ideal for busy weeks.
• Versatile – Serve as snacks, appetizers, or pair with pasta or salad for a full meal.

Whether you’re cooking for kids, guests, or just yourself, this zucchini-based recipe nails that perfect combo of healthy and hearty.

Ingredients

To whip up these flavorful zucchini sausage balls, you’ll only need a handful of pantry staples:

• 2 cups zucchini, thawed and well-drained (frozen or freshly grated)
• 1 lb breakfast sausage (mild or spicy)
• 2 cups Bisquick baking mix (or homemade substitute)
• 2 cups sharp cheddar cheese, finely shredded

Optional Add-ins:

• 1 egg (if mixture feels too dry)
• 1–2 tablespoons milk (if needed for moisture)
• Pinch of red pepper flakes for heat

Instructions

1. Preheat & Prep Zucchini
   • Set your oven to 350°F (175°C).
   • If using frozen zucchini, ensure it’s completely thawed.
   • Use a clean kitchen towel or paper towels to press out as much moisture as possible—this is key to keeping the balls from falling apart.
2. Mix Everything Together
   • In a large bowl, combine the drained zucchini, raw sausage, Bisquick, and shredded cheese.
   • Mix thoroughly with your hands until the ingredients are evenly distributed and the mixture holds together.
3. Shape the Balls
   • Scoop about a tablespoon of mixture and roll into 1-inch balls.
   • Place them on a greased or parchment-lined baking sheet, leaving a bit of space between each.
4. Bake
   • Bake for 12–15 minutes, turning once halfway through.
   • They should be golden brown and fully cooked in the center.
5. Serve or Store
   • Enjoy warm out of the oven or let them cool for meal prep.
   • These reheat beautifully and taste just as good the next day!

Recipe Details

• Prep Time: 10–15 minutes
• Cook Time: 12–15 minutes
• Total Time: 25–30 minutes
• Servings: 4 (makes about 20–24 balls)

This recipe is perfect for small family dinners, party trays, or a make-ahead meal prep idea. If you’re serving a larger crowd, simply double the ingredients—these disappear fast!

Nutrition Facts (Per Serving – Approximate)

While exact values will vary slightly depending on the sausage and cheese you use, here’s a general estimate per serving (1/4 of the recipe):

• Calories: ~700
• Protein: ~25–30g
• Fat: ~45–50g
• Carbohydrates: ~20–25g
• Fiber: ~2g
• Sugar: ~2g

Note: These zucchini sausage balls are naturally low in sugar and high in fat and protein, making them great for low-carb or keto-style eating (with a few simple swaps).

Sausage Zucchini Balls

These Simple Sausage Zucchini Balls are cheesy, savory, and secretly loaded with veggies. Ready in 30 minutes, they’re perfect for parties, meal prep, or picky eaters. Minimal ingredients, big flavor!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Appetizer

Cuisine: American

Calories: 700

Ingredients Equipment Method Notes

Ingredients

  

• – 2 cups thawed and drained frozen zucchini or freshly grated and squeezed
• – 1 lb breakfast sausage mild or spicy
• – 2 cups Bisquick baking mix
• – 2 cups shredded sharp cheddar cheese

Equipment

• Oven
• Mixing bowl
• Baking sheet
• Measuring cups
• Clean towel (for draining zucchini)
• Cookie scoop (optional)

Method

 

1. **Preheat the oven** to 350°F (175°C). Line a baking sheet with parchment or lightly grease it.
2. **Drain the zucchini** thoroughly using a clean towel to remove excess moisture.
3. **Combine ingredients** in a large bowl: zucchini, sausage, Bisquick, and shredded cheese. Mix until evenly combined.
4. **Form into 1-inch balls** using your hands or a small scoop. Place on the prepared baking sheet.
5. **Bake for 12–15 minutes**, turning halfway, until golden brown and cooked through.
6. **Serve hot**, or cool and store for later. Reheat as needed.

Notes

Drain zucchini thoroughly – This prevents soggy, falling-apart balls.

Try cheese variations like pepper jack or mozzarella.

Use spicy or Italian sausage for extra flavor.

Freeze uncooked balls on a tray first, then transfer to bags for longer storage.

Tips & Variations

Helpful Tips for Perfect Zucchini Balls:

• Drain the zucchini well – Excess moisture is the #1 reason sausage balls fall apart. Squeeze until no more water drips out.
• Use a cookie scoop – This helps you create evenly sized balls for consistent cooking.
• Check sausage flavor – Choose a well-seasoned breakfast sausage or Italian sausage. If it tastes good alone, it’ll taste great in this recipe.
• Don’t overcrowd the tray – Leave space for heat to circulate so the balls cook evenly and brown nicely.

Easy Variations to Try:

• Cheese swap: Use Monterey Jack, mozzarella, or pepper jack for a twist.
• Spicy version: Add a pinch of red pepper flakes or use spicy sausage.
• Low-carb option: Replace Bisquick with almond flour + baking powder.
• Vegetarian alternative: Swap sausage for plant-based ground and increase cheese for extra flavor and binding.

FAQs

Can I use fresh zucchini instead of frozen?
Yes! Just grate it finely and squeeze out as much liquid as possible before mixing it in.

Do I need to cook the sausage first?
No. The sausage cooks as the balls bake. Just make sure the balls are cooked through and golden.

Can I make them ahead of time?
Absolutely! Prepare and freeze the unbaked balls, then bake straight from frozen—just add a few extra minutes to the cook time.

How do I store leftovers?
Keep them in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months. Reheat in the oven or microwave.

What should I serve with them?
They’re delicious with dipping sauces like ranch or mustard. Or serve with pasta and marinara, a crisp salad, or roasted veggies.

Conclusion

These simple sausage zucchini balls are the kind of recipe you’ll find yourself turning to again and again. They’re hearty, flavorful, easy to prep, and versatile enough to serve as a snack, appetizer, or even the main event of a quick weeknight meal. Plus, they sneak in some healthy zucchini without compromising on taste—everyone wins. Whether you’re feeding kids, prepping for the week, or hosting friends, this recipe is sure to become a go-to in your kitchen. Don’t be surprised if they vanish the moment you set them on the table!