There’s nothing quite like the aroma of maple syrup wafting through the kitchen, mingling with the rich scent of roasted salmon and crisp Brussels sprouts. This delightful Maple Glazed Salmon dish brings a unique twist to your weeknight dinners, making healthy eating feel indulgent. I first whipped up this recipe after a long day when I craved something quick yet satisfying – and let me tell you, it did not disappoint.
With just one pan and a handful of ingredients, you’ll find this meal not only easy to prepare but also a standout on your dinner table. The sweetness of the glaze perfectly complements the savory depth of the salmon, while the Brussels sprouts add a delightful crunch. Trust me, this is a dish that your family will ask for again and again. Ready to elevate your dinner game? Let’s dive into how to create this irresistible dish!
Why is Maple Glazed Salmon with Brussels Sprouts a Must-Try?
Simplicity at its best: This recipe shines with minimal ingredients and effortless one-pan cooking.
Healthy indulgence: The maple glaze creates a sweet twist while keeping your dinner nutritious and satisfying.
Quick preparation: Perfect for busy weeknights, this dish comes together in just 30 minutes.
Crowd pleaser: Everyone from kids to adults will delight in the irresistible flavors and textures.
Flexible options: You can easily adapt it by swapping salmon for another fish or adding your favorite nuts for extra crunch! Enjoy more vibrant dinner ideas on our site!
Maple Glazed Salmon with Brussels Sprouts Ingredients
For the Glaze
• Soy Sauce – Adds umami flavor; can substitute with tamari for a gluten-free option.
• Dijon Mustard – Provides a tangy depth; substitute with yellow mustard if needed.
• Maple Syrup – Offers sweetness and a unique flavor profile; use honey as an alternative for a different sweetness.
• Black Pepper – Enhances the overall flavor; freshly ground recommended for best taste.
For the Vegetables
• Brussels Sprouts – Main vegetable; halved for roasting; can swap with green beans or broccoli if desired.
• Coarse Salt – Seasoning for balance and flavor enhancement; regular salt can be used in a pinch.
For the Salmon
• Salmon Filets – Primary protein; skin-on recommended for added flavor and moisture; use skinless if preferred.
How to Make Maple Glazed Salmon with Brussels Sprouts
Preheat the oven to 400°F (200°C). This ensures the salmon and Brussels sprouts roast perfectly for that desired crispy texture.
Whisk together soy sauce, Dijon mustard, and maple syrup in a bowl to create the rich glaze. This mix brings a delightful sweet and savory balance to your dish.
Prepare the Brussels sprouts by trimming and halving them; pat dry to ensure they get crispy in the oven. Toss them with half of the glaze, salt, and pepper.
Arrange the Brussels sprouts on a baking sheet. Place the salmon filets skin-side down on the same sheet, brushing them with the remaining glaze and seasoning lightly for extra flavor.
Roast in the oven for 10 minutes, until the salmon reaches an internal temperature of 110-115°F. This helps keep the fish juicy and tender.
Broil for an additional 10 minutes, keeping a close eye on them. The salmon should reach 125-130°F, and the glaze will caramelize beautifully.
Optional: Garnish with fresh herbs like parsley or chives for an added burst of flavor.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Maple Glazed Salmon
Fridge: Store the cooked Maple Glazed Salmon and Brussels sprouts separately in airtight containers for up to 3 days to maintain freshness and crispiness.
Freezer: Place cooked salmon and Brussels sprouts in freezer-safe containers. They can be frozen for up to 3 months; remember to label and date for easy use later!
Reheating: To reheat, gently place salmon in the oven at 275°F for about 10 minutes. This method keeps it moist without drying out. Enjoy leftovers cold on salads for a refreshing twist!
What to Serve with Maple Glazed Salmon with Brussels Sprouts?
Elevate your dining experience with delicious accompaniments that enhance the sweet and savory notes of your meal.
Fluffy Quinoa: This nutty grain absorbs the maple glaze perfectly, offering a delightful base while providing additional protein and fiber.
Garlic Mashed Potatoes: Creamy and rich, these buttery potatoes marry beautifully with the glaze’s sweetness while adding a comforting texture to the plate.
Cucumber Salad: A light, refreshing salad brings a crisp contrast to the dish. Toss with a simple vinegar dressing to balance flavors.
Steamed Asparagus: The tender crunch of asparagus complements the salmon wonderfully, adding a pop of color and earthiness to your meal.
Crispy Garlic Bread: A side of toasted garlic bread offers a satisfying crunch and an aromatic touch, perfect for mopping up any leftover glaze.
Chardonnay: Pair with a chilled glass of Chardonnay to enhance the dish’s flavors. The wine’s citrus notes complement the maple glaze and salmon beautifully.
Each of these pairings draws out the best elements from your Maple Glazed Salmon with Brussels Sprouts, making your dinner both complete and utterly memorable!
Make Ahead Options
These Maple Glazed Salmon with Brussels Sprouts are perfect for meal prep, allowing you to enjoy a delicious dinner without last-minute stress. You can prepare the Brussels sprouts and glaze up to 24 hours in advance. Simply halve and store the Brussels sprouts in an airtight container, and whisk the glaze ingredients together, placing them in a separate container. When you’re ready to cook, take the sprouts out of the refrigerator and toss them with the glaze, then place both on a baking sheet with the salmon. Roast and broil as directed for restaurant-quality results that are just as delicious as if made fresh!
Maple Glazed Salmon with Brussels Sprouts Variations
Feel free to get creative with this recipe! Customizing it allows you to tailor flavors to your liking and make it uniquely yours.
- Trout Swap: Replace salmon with trout for a milder, equally delicious option that’s perfect for quick cooking.
- Citrus Twist: Add a splash of orange juice or zest to the glaze for a bright, refreshing flavor boost that elevates the dish.
- Nutty Crunch: Toss in chopped pecans or walnuts with the Brussels sprouts for an unexpected crunch that complements the sweetness of the glaze.
- Spicy Kick: Incorporate a pinch of red pepper flakes into the glaze to introduce a delightful kick of heat—balanced and bold!
- Garlic Infusion: Add minced garlic to the Brussels sprouts mix for a savory depth that enhances both the veggies and the salmon.
- Maple Mustard Variation: Increase Dijon mustard in the glaze for a bolder tangy balance that pairs beautifully with the salmon’s sweetness.
- Different Veggies: Experiment by swapping Brussels sprouts for green beans or asparagus; they’ll equally roast up beautifully alongside the salmon.
- Gluten-Free Option: Use tamari instead of soy sauce to create a gluten-free version that still retains all the dish’s delightful flavors.
Expert Tips for Maple Glazed Salmon
Perfect Timing: Monitor baking times closely; removing the salmon at 125-130°F ensures it remains juicy and avoids dryness.
Spacing Matters: Arrange Brussels sprouts with space in between to prevent steaming; they should be caramelized for the best crunch.
Rest Before Cooking: Let the salmon sit at room temperature for about 15 minutes before roasting for even cooking results.
Broiling Attention: Pay close attention during the broil phase, as cooking times may vary with oven types—stay nearby to prevent burning.
Glaze Balance: Use the right amount of glaze; over-saturating may lead to sogginess instead of a beautiful caramelized finish on your Maple Glazed Salmon.
Maple Glazed Salmon with Brussels Sprouts Recipe FAQs
How do I select ripe and fresh Brussels sprouts?
Absolutely! Look for Brussels sprouts that are firm, bright green, and tightly closed. They should feel heavy in your hand and have minimal blemishes. Avoid any with dark spots all over, as these indicate overripeness. Fresh sprouts will have a slight sheen and crispness.
How should I store leftover Maple Glazed Salmon and Brussels sprouts?
Very! Store your cooked salmon and Brussels sprouts separately in airtight containers in the fridge for up to 3 days. Keeping them apart helps maintain the texture of the Brussels sprouts and prevents the salmon from becoming mushy. When you’re ready to enjoy, revisiting the leftovers will taste as good as fresh!
Can I freeze Maple Glazed Salmon with Brussels sprouts? How?
Absolutely! You can freeze both the salmon and Brussels sprouts. Place them in freezer-safe containers or bags, ensuring to remove as much air as possible. Label each container with the date. You can enjoy them within 3 months. When ready to eat, thaw in the fridge overnight and reheat gently in the oven.
What should I do if my salmon turns out dry?
Don’t worry; this happens to the best of us! To prevent dryness next time, ensure you monitor the internal temperature closely—remove the salmon when it hits 125-130°F. If you find yourself with dry salmon, consider flaking it and using it in salads or wraps, where moisture from other ingredients can help.
Are there any allergies I should be aware of with this recipe?
For sure! The main allergens include soy (found in soy sauce) and mustard (in Dijon mustard). If you have a soy allergy, using a gluten-free tamari can be a safer option. Remember, you can also use honey instead of maple syrup if there’s an allergy to that as well! Always check labels to ascertain safety for your dietary needs.
Can I make this recipe dairy-free?
Very! This recipe is naturally dairy-free since all ingredients used are free of dairy products. Enjoy with confidence that it’s suitable for a dairy-free diet while still being delicious. Plus, if you want to make it vegan, consider swapping the salmon with tofu or chickpeas for another healthy twist!
Maple Glazed Salmon with Brussels Sprouts for Quick Dinners
Ingredients
Equipment
Method
- Preheat the oven to 400°F (200°C).
- Whisk together soy sauce, Dijon mustard, and maple syrup in a bowl to create the rich glaze.
- Prepare the Brussels sprouts by trimming and halving them; pat dry and toss them with half of the glaze, salt, and pepper.
- Arrange the Brussels sprouts on a baking sheet. Place the salmon filets skin-side down on the same sheet, brushing with the remaining glaze and seasoning lightly.
- Roast in the oven for 10 minutes, until the salmon reaches an internal temperature of 110-115°F.
- Broil for an additional 10 minutes, keeping a close eye on them until the salmon reaches 125-130°F.
- Optional: Garnish with fresh herbs like parsley or chives.