Sweet and Spicy Salmon Bowls

Sweet and spicy salmon bowls are the perfect solution when you’re craving something that’s fresh, fast, and flavorful. Juicy chunks of honey-glazed salmon meet crisp vegetables, creamy avocado, and a smoky paprika mayo — all piled over fluffy brown rice. This is a bowl that does it all: satisfying, healthy, and ready in under 30 minutes.

Why You’ll Love This Recipe

• Incredible Flavor Balance: Sweet honey, spicy sriracha, and tangy lime create a bold contrast with rich salmon.
• Quick & Easy: From prep to plate in under 30 minutes. Great for busy weeknights or lazy weekends.
• Customizable: Swap rice for greens, change the veggies, or dial the heat up or down.
• Meal-Prep Friendly: Store components separately and assemble throughout the week.
• Nutritionally Packed: High-protein, rich in omega-3s, and full of healthy fats and fiber.

Ingredients

For the Salmon

• 4 skinless salmon filets (cubed, 4–6 oz each)
• 2 tbsp avocado oil
• 3 tbsp honey
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sriracha

For the Bowls

• 2 cups cooked brown rice
• 1 medium avocado, cubed or sliced
• 1 cup cucumber, cubed or sliced
• 1 tbsp olive oil
• ½ cup fresh cilantro, chopped
• 1 tbsp lime juice
• 2 tsp honey

For the Paprika Mayo Sauce

• ⅓ cup light mayo
• 1 tbsp lime juice
• ½ tsp paprika
• ¼ tsp ground cumin
• 1 tsp honey

Instructions

1. Prep the Oven: Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
2. Marinate Salmon: In a bowl, toss cubed salmon with avocado oil, honey, soy sauce, and sriracha until evenly coated.
3. Roast: Arrange salmon on the baking sheet. Roast for 10 minutes, then broil for 2–3 minutes until slightly crispy.
4. Make Sauce: While salmon cooks, whisk all paprika mayo ingredients until smooth. Set aside.
5. Assemble Veggies: In a separate bowl, gently toss avocado, cucumber, olive oil, cilantro, lime juice, and honey.
6. Build the Bowls: Start with a layer of brown rice, then top with roasted salmon, the veggie mix, and a generous drizzle of paprika mayo. Serve immediately.

Recipe Details

this recipe

Prep Time: 15 minutes
Cook Time: 13 minutes
Total Time: 28 minutes
Servings: 4
Cuisine: Fusion, Healthy
Skill Level: Easy

Nutrition Facts (Per Serving – Approximate)

• Calories: 520
• Protein: 36g
• Carbohydrates: 28g
• Fat: 28g
• Fiber: 5g
• Sugar: 10g
• Sodium: 680mg

Tips & Variations

• Lower the Carbs: Swap brown rice with cauliflower rice or greens like arugula.
• Add More Veggies: Include edamame, shredded carrots, radish, or pickled onions.
• Boost the Spice: Add crushed red pepper flakes or double the sriracha.
• Change the Sauce: Use Greek yogurt instead of mayo for a tangy protein boost.
• Meal Prep: Store cooked rice, salmon, and veggies separately. Assemble fresh daily.

FAQs

Can I use frozen salmon?
Yes! Just thaw it completely and pat it dry before marinating.

Is this recipe gluten-free?
It can be. Use tamari instead of soy sauce for a gluten-free version.

Can I prep this in advance?
Yes. Cook the rice and salmon ahead of time, and prep veggies and sauce. Store everything separately and assemble when ready to eat.

Can I use a different protein?
Absolutely. Try tofu, grilled chicken, or even shrimp for variation.

Is the sauce spicy?
It’s mild with a smoky kick. Add more paprika or sriracha if you want more heat.

Sweet and Spicy Salmon Bowls

A bold and balanced salmon bowl with sweet honey glaze, spicy sriracha, creamy mayo, and crunchy veggies — ready in under 30 minutes.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 13 minutes mins

Total Time 28 minutes mins

Servings: 4

Course: Main Dish

Cuisine: American

Calories: 510

Ingredients Equipment Method Notes

Ingredients

  

• **For the Salmon**
• – 4 skinless salmon filets cubed, 4–6 oz each
• – 2 tbsp avocado oil
• – 3 tbsp honey
• – 1 tbsp soy sauce or tamari
• – 1 tbsp sriracha
• **For the Bowls**
• – 2 cups cooked brown rice
• – 1 medium avocado cubed or sliced
• – 1 cup cucumber cubed or sliced
• – 1 tbsp olive oil
• – ½ cup fresh cilantro chopped
• – 1 tbsp lime juice
• – 2 tsp honey
• **For the Paprika Mayo Sauce**
• – ⅓ cup light mayo
• – 1 tbsp lime juice
• – ½ tsp paprika
• – ¼ tsp ground cumin
• – 1 tsp honey

Equipment

• Baking sheet
• Mixing bowls
• Whisk
• – Knife & cutting board

Method

 

1. Preheat oven to 425°F (220°C).
2. Toss salmon with oil, honey, soy sauce, and sriracha.
3. Roast on baking sheet for 10 minutes. Broil 2–3 minutes for crispness.
4. Whisk all sauce ingredients until smooth. Set aside.
5. Mix avocado, cucumber, oil, lime juice, honey, and cilantro.
6. Assemble bowls: rice base, then salmon, veggies, and sauce. Serve!

Notes

– Store components separately for easy meal prep
– Adjust heat to your preference
– Use tamari for gluten-free option

Conclusion

These sweet and spicy salmon bowls are everything you want in a meal: simple to make, packed with flavor, and loaded with nutrients. Whether you’re meal prepping or making a quick dinner, this dish proves that healthy doesn’t mean boring. One bite and you’ll be hooked on the balance of honey, sriracha, creamy avocado, and that addictive paprika mayo. Bookmark this one — it’s a keeper.