As the leaves begin to change and the air turns crisp, there’s something immensely comforting about curling up with a warm bowl of soup. I discovered this delightful Nutritional Yeast Carrot Potato Soup while searching for a quick and satisfying meal prep option. The moment the rich aroma of sautéing onions and carrots fills the kitchen, it feels like a cozy hug from the inside out.
What sets this soup apart is the lush creaminess brought by potatoes, balanced perfectly with the cheesy, umami notes of nutritional yeast. A splash of Dijon mustard adds a zesty kick that transforms simple veggies into a sophisticated dish—all made in under 40 minutes! Whether you’re trying to incorporate more plant-based meals or you’re simply longing for something hearty and delicious, this recipe hits the spot. Not only is it packed with flavor, but it’s also a versatile canvas to customize as you please. So grab your pot, and let’s make this nutritious gem together!
Why is Nutritional Yeast Carrot Potato Soup a Must-Try?
Comforting Warmth: This soup envelops you with its rich, velvety texture—perfect for chilly evenings.
Cheesy Flavor: Nutritional yeast elevates this dish with a subtle cheesiness, making it irresistible and satisfying.
Quick and Easy: With just 40 minutes of prep time, you’ll enjoy wholesome, homemade goodness without the hassle.
Versatile Base: Customize it with your favorite add-ins like herbs or protein for a unique twist—check out the variation ideas for inspiration!
Nutrient-Dense: Packed with vitamins from carrots and potatoes, it’s a guilt-free pleasure that nourishes both body and soul.
Nutritional Yeast Carrot Potato Soup Ingredients
Here’s everything you need to create this delightful Nutritional Yeast Carrot Potato Soup—let’s get cooking!
For the Soup
- Potatoes – The creamy base; Russet potatoes are best for texture.
- Carrots – Add natural sweetness; slice into ½-inch rounds for even cooking.
- Onion – Brings aromatic sweetness; finely dice to help it dissolve into the soup seamlessly.
- Vegetable Broth – Provides essential flavor; Better Than Bouillon enhances depth.
- Dijon Mustard – Adds a tangy kick without overpowering; Grey Poupon is an excellent choice.
- Nutritional Yeast – Introduces rich, cheesy notes; essential for that umami flavor without dairy.
- Pepper – Use to season; adjust to your taste preference.
- Salt – Just a pinch to balance all the flavors perfectly.
This comforting soup is waiting to warm your heart and satisfy your cravings!
How to Make Nutritional Yeast Carrot Potato Soup
Prepare the vegetables: Start by peeling and cutting the potatoes into 1-inch chunks. Slice the carrots into ½-inch rounds and finely dice the onion to ensure even cooking.
Sauté the onions: In a large pot over medium heat, add 2 tablespoons of vegetable broth and the diced onions. Sauté for about 4-5 minutes until they turn translucent and fragrant.
Caramelize the carrots: Add the sliced carrots to the pot and cook for another 3-4 minutes. This allows the edges of the carrots to caramelize and develop a delightful flavor.
Combine ingredients: Stir in the potato chunks and pour in the remaining 6⅔ cups vegetable broth. Bring the mixture to a boil, then reduce the heat to maintain a gentle simmer for 15-17 minutes, or until the potatoes are tender.
Add seasoning: Mix in the Dijon mustard, pepper, and just a pinch of salt. Let it simmer for an additional 5-7 minutes to allow the flavors to meld beautifully.
Blend the soup: Remove from heat and let it cool for 2-3 minutes. Then, blend the soup with an immersion blender until it’s perfectly smooth and creamy.
Incorporate nutritional yeast: Stir in the nutritional yeast until fully incorporated. This will give your soup that rich, cheesy flavor.
Serve it up: Dish out the soup hot, garnished with fresh herbs or a drizzle of nutritional yeast for an extra touch of flavor.
Optional: Top with croutons or a sprinkle of freshly ground pepper for added texture.
Exact quantities are listed in the recipe card below.
Storage Tips for Nutritional Yeast Carrot Potato Soup
- Fridge: Store leftovers in an airtight container for up to 5 days. Cool the soup thoroughly before sealing to maintain freshness and prevent condensation.
- Freezer: Freeze portions of the Nutritional Yeast Carrot Potato Soup in freezer-safe containers for up to 3 months. Leave some space at the top for expansion when freezing.
- Reheating: Reheat on the stovetop over medium heat or in the microwave, adding a splash of vegetable broth or water if the soup has thickened during storage.
- Avoid Refreezing: Once thawed, do not refreeze the soup to maintain its texture and flavor integrity.
Make Ahead Options
This Nutritional Yeast Carrot Potato Soup is an excellent choice for meal prep, saving you time on busy weeknights! You can chop the vegetables (potatoes, carrots, and onions) and store them in an airtight container in the fridge for up to 3 days. Additionally, you can prepare the soup base (steps 1-5) and let it cool before refrigerating. When you’re ready to serve, simply reheat the soup, blend until smooth, and stir in the nutritional yeast; this way, your soup will be just as delicious as when freshly made! For longer storage, consider freezing portions for up to 3 months; just remember to leave room in the containers for expansion. Enjoy effortless, hearty meals with this simple prep!
What to Serve with Nutritional Yeast Carrot Potato Soup?
Cozy up to this heartwarming soup with delightful accompaniments that elevate your meal to a satisfying feast.
- Crusty Whole Grain Bread: The perfect partner to soak up every drop of that creamy soup, adding a rustic touch to your dining experience.
- Fresh Green Salad: A light salad with mixed greens and a tangy vinaigrette provides a refreshing contrast to the soup’s comforting warmth.
- Roasted Chickpeas: These crunchy bites add protein and a delightful texture variation, making each spoonful even more enjoyable.
- Baguette with Olive Oil: Slice a warm baguette and serve with a drizzle of high-quality olive oil; it’s a simple yet luxurious pairing.
- Sautéed Kale: This nutrient-rich side brings vibrant color and a slight bitterness to balance the soup’s creamy layers—truly a wholesome addition.
- Crispy Croutons: Top your soup with homemade or store-bought croutons for a satisfying crunch that complements the velvety soup beautifully.
- Herb-Infused Tea: Sip on a soothing herbal tea like chamomile or lemon balm to harmonize the rich flavors of the soup while promoting relaxation.
- Fruit Sorbet: As a light dessert, a refreshing sorbet cleanses the palate after the creamy soup, making for a delightful end to your meal.
Nutritional Yeast Carrot Potato Soup Variations
Feel free to make this recipe your own with these delicious twists!
Potato Variety: Use sweet potatoes for a hint of natural sweetness and beautiful color.
Herb Infusion: Blend in fresh herbs like thyme or rosemary for an aromatic boost that brightens the soup.
Creamier Texture: Add a splash of coconut milk at the end for an exotic creaminess that’s irresistibly smooth.
Protein Punch: Stir in cooked lentils or chickpeas for a heartier, protein-rich meal.
Spicy Kick: Toss in a pinch of cayenne pepper or a dash of hot sauce for a warming heat that ignites the senses.
Umami Boost: Incorporate a spoonful of miso paste for an extra layer of savory depth that deepens the flavor profile.
Roasted Flavor: Roast your veggies before adding them to the pot to create a caramelized essence that brings rich, complex tastes.
Smoky Undertones: Add smoked paprika for a delightful smoky flavor that enhances the comforting essence of this soup.
Tips for the Best Nutritional Yeast Carrot Potato Soup
- Even Cuts: Cut vegetables into even sizes (1-inch potatoes, ½-inch carrots) for uniform cooking and consistent texture throughout the soup.
- Cool Before Blending: Allow the soup to cool slightly before blending to avoid splatters. Using an immersion blender directly in the pot makes for easier cleanup!
- Gentle Simmer: Maintain a gentle simmer to prevent the potatoes from becoming mushy; stir occasionally to keep them from sticking to the pot.
- Adjust Thickness: If you prefer a creamier texture, blend the soup longer and add more vegetable broth to achieve your desired consistency.
- Taste as You Go: Don’t forget to taste your soup while cooking! Adjust seasoning with more salt or pepper to enhance the delicious flavors of your Nutritional Yeast Carrot Potato Soup.
Nutritional Yeast Carrot Potato Soup Recipe FAQs
What type of potatoes are best for this soup?
Absolutely! Russet potatoes are ideal for a creamy texture, while Yukon Gold potatoes add a lovely richness. Both varieties create the perfect base that blends beautifully with the other ingredients.
How should I store leftovers?
I recommend storing any leftover Nutritional Yeast Carrot Potato Soup in an airtight container in the fridge for up to 5 days. Make sure to let the soup cool completely before sealing it to keep it fresh and to avoid any condensation build-up in the container.
Can I freeze this soup?
Yes! You can freeze the Nutritional Yeast Carrot Potato Soup in portions for up to 3 months. Just leave a little space at the top of your freezer-safe container to allow for expansion as the soup freezes. To thaw, simply place it in the fridge overnight or reheat it straight from the freezer on the stovetop.
What’s the best way to reheat the soup?
The most effective way to reheat your soup is on the stovetop over medium heat. Stir in a splash of vegetable broth or water if the soup has thickened. Heat until steaming hot, stirring occasionally to avoid sticking. If you’re in a hurry, you can also use the microwave, heating in 1-minute intervals and stirring in between.
Can I make substitutions for dietary restrictions?
Very much so! This Nutritional Yeast Carrot Potato Soup is completely vegan and plant-based, which makes it great for many dietary needs. For gluten-free options, ensure your vegetable broth is certified gluten-free. If you have allergies, adjust by omitting the Dijon mustard or subbing with a different acid like apple cider vinegar for a similar tang without allergens.
How can I enhance or vary the soup?
Feel free to customize your soup by adding chopped fresh herbs like dill or parsley at the end of cooking for an herbal twist. You can also incorporate protein, such as roasted chickpeas or grilled tofu, to make it heartier. For thicker soup, simply blend for a longer time or adjust with more vegetable broth as desired.
Vegan Nutritional Yeast Carrot Potato Soup for Comforting Meals
Ingredients
Equipment
Method
- Prepare the vegetables: Peel and cut the potatoes into 1-inch chunks, slice the carrots into ½-inch rounds, and finely dice the onion.
- Sauté the onions: Add 2 tablespoons of vegetable broth and diced onions to a large pot over medium heat. Sauté for about 4-5 minutes until translucent.
- Caramelize the carrots: Add sliced carrots and cook for another 3-4 minutes to caramelize edges.
- Combine ingredients: Stir in potato chunks and pour in remaining vegetable broth. Bring to a boil, then simmer for 15-17 minutes until potatoes are tender.
- Add seasoning: Mix in Dijon mustard, pepper, and a pinch of salt. Simmer for an additional 5-7 minutes.
- Blend the soup: Remove from heat, cool for 2-3 minutes, then blend until smooth with an immersion blender.
- Incorporate nutritional yeast: Stir in nutritional yeast until fully incorporated for cheesy flavor.
- Serve it up: Dish hot, garnished with fresh herbs or nutritional yeast drizzle.