Healthy garlic shrimp stir fry is the ultimate weeknight dinner: quick, flavorful, and packed with protein and veggies. Juicy shrimp are tossed in a light, savory garlic sauce with a touch of sweetness, then stir-fried alongside crisp bell peppers, broccoli, and snap peas. Ready in under 25 minutes, it’s a wholesome alternative to takeout—and tastes even better. Serve it over rice, noodles, or cauliflower rice for a satisfying, balanced meal.
Table of Contents
❤️ Why You’ll Love This Recipe
- 25 minutes from start to finish
- High in protein and naturally low-carb
- Made with simple pantry staples
- Customizable with any veggies you have
- Meal-prep and freezer friendly
📝 Ingredients
For the Shrimp & Veggies
- 1 lb raw shrimp, peeled and deveined
- 1 tbsp avocado oil (or olive oil)
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
For the Sauce
- ¼ cup low-sodium soy sauce or coconut aminos
- 1 tbsp honey (or maple syrup)
- 1 tbsp sesame oil
- 3 garlic cloves, minced
- 1 tsp fresh ginger, grated
- 1 tsp arrowroot or cornstarch (for thickening)
- 2 tbsp water
Optional Garnishes
- Sliced green onions
- Sesame seeds
- Chili flakes
🔪 Instructions
- Make the sauce: In a small bowl, whisk together soy sauce, honey, sesame oil, garlic, ginger, arrowroot, and water. Set aside.
- Cook the shrimp: In a large skillet or wok, heat avocado oil over medium-high heat. Add shrimp and cook 2–3 minutes per side, until pink and opaque. Remove from pan.
- Sauté the vegetables: In the same pan, add bell pepper, broccoli, and snap peas. Stir-fry for 4–5 minutes until crisp-tender.
- Add sauce and combine: Return shrimp to the pan. Pour in the sauce and toss everything to coat. Cook for 1–2 more minutes, or until sauce thickens slightly.
- Serve: Plate over rice or noodles, and garnish with green onions or sesame seeds.
⏱️ Recipe Details
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Cuisine: Asian-inspired
Difficulty: Easy
🧮 Nutrition Facts (Per Serving)
Calories: 310
Protein: 28g
Fat: 11g
Carbs: 21g
Fiber: 3g
Sugar: 7g
Sodium: 520mg
Note: Based on 1/4 recipe, excluding rice or noodles.
💡 Tips & Variations
Tips
- Pat shrimp dry before cooking for better sear
- Don’t overcook the shrimp—they turn rubbery quickly
- Use a nonstick skillet or wok for best results
Variations
- Spicy version: Add sriracha or chili flakes to the sauce
- Low-carb: Serve with cauliflower rice or zoodles
- Different protein: Swap shrimp for chicken, tofu, or tempeh
- Extra veggies: Try carrots, mushrooms, baby corn, or snow peas
- Gluten-free: Use tamari or coconut aminos instead of soy sauce
❓ FAQs
Can I use frozen shrimp?
Yes—just thaw, drain, and pat dry before cooking.
Can I make this ahead of time?
Definitely! Store in the fridge up to 3 days. Reheat in a skillet or microwave.
Can I freeze this stir fry?
Freeze in airtight containers for up to 2 months. Reheat gently to avoid overcooking shrimp.
Can I use pre-cooked shrimp?
Yes, just stir them in at the end with the sauce to warm through.
Healthy Garlic Shrimp Stir Fry
Ingredients
Equipment
Method
- Whisk sauce ingredients in a small bowl.
- Heat oil in skillet over medium-high. Cook shrimp 2–3 mins per side. Remove.
- Stir-fry bell pepper, broccoli, snap peas for 4–5 mins.
- Return shrimp. Add sauce. Toss to coat and cook 1–2 mins more.
- Serve over rice or noodles. Garnish if desired.
Notes
– Add chili flakes for heat
– Use cauliflower rice for low-carb option
🍽️ Conclusion
This healthy garlic shrimp stir fry is everything a great dinner should be: fast, flavorful, and full of nutrients. It’s perfect for busy nights when you want something satisfying without reaching for takeout. With crisp vegetables, juicy shrimp, and a sticky-sweet garlic sauce, it’s a recipe you’ll keep coming back to—week after week.