One Pan Chicken Burrito Bowl (Delicious & Easy)

One pan chicken meals are every busy cook’s dream — especially when they come together in under 30 minutes and taste like your favorite burrito shop. This One Pan Chicken Burrito Bowl is a fast, flavorful, and family-friendly dinner made with tender chicken, fluffy rice, black beans, corn, and bell peppers — all cooked in a single skillet. Less cleanup, more flavor, and endless topping possibilities make this the ultimate weeknight go-to.

Why You’ll Love This Recipe

this recipe

• All-in-one meal — protein, carbs, and veggies in one pan
• Quick cleanup with just a single skillet
• Ready in 30 minutes — perfect for weeknights
• Customizable with your favorite toppings
• Naturally gluten-free and easily adaptable for dairy-free or vegetarian diets

Ingredients

• 1 lb boneless, skinless chicken breasts or thighs, diced
• 2 tbsp olive oil
• 1 cup long-grain white rice (or brown rice)
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup corn (canned or frozen)
• 1 medium onion, diced
• 1 bell pepper (red or green), diced
• 1 tsp ground cumin
• 1 tsp chili powder
• 1 tsp garlic powder
• Salt & pepper, to taste
• 1.5 cups water or low-sodium chicken broth
• Juice of 1 lime
• Fresh cilantro, chopped (for garnish)

Optional Toppings:

• Avocado slices
• Shredded cheese
• Sour cream
• Jalapeños
• Hot sauce

Instructions

1. Season the Chicken
   In a bowl, toss diced chicken with cumin, chili powder, garlic powder, salt, and pepper.
2. Sear the Chicken
   Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken and sauté for 5–7 minutes, until golden brown and fully cooked.
3. Add Veggies
   Stir in diced onion and bell pepper. Cook for another 3–4 minutes until softened.
4. Add Rice, Beans & Corn
   Add uncooked rice, rinsed black beans, and corn to the pan. Stir everything to combine evenly.
5. Simmer
   Pour in 1.5 cups of water or broth. Bring to a boil, then reduce heat to low. Cover and simmer for 15–20 minutes, or until the rice is fully cooked and liquid is absorbed.
6. Finish & Serve
   Fluff rice with a fork. Squeeze fresh lime juice over the top and sprinkle with chopped cilantro. Add any extra toppings you like and serve hot.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Calories: ~450 per serving

Nutrition Facts (Per Serving – Estimate)

• Calories: 450
• Protein: 28g
• Carbs: 40g
• Fat: 18g
• Fiber: 6g
• Sodium: 420mg
• Sugars: 4g

Tips & Variations

Protein Swaps:

• Use ground chicken, beef, or turkey
• Make it vegetarian with tofu or chickpeas

Rice Notes:

• Brown rice requires ~10 more minutes and more liquid
• Quinoa is a great high-protein alternative

Flavor Boosters:

• Add chipotle powder or smoked paprika for a smoky flavor
• Stir in salsa for extra sauciness

Meal Prep Tip:
Divide into containers and store in the fridge for up to 3 days. Add toppings fresh when ready to eat.

One Pan Chicken Burrito Bowl (Delicious & Easy)

A quick and easy one pan chicken meal with bold flavors, loaded with rice, beans, and colorful vegetables. Perfect for meal prep or weeknight dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 burrito

Course: dinner, Meal prep

Cuisine: Mexican Inspired

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

• – 1 lb chicken breasts or thighs diced
• – 2 tbsp olive oil
• – 1 cup white rice
• – 1 can 15 oz black beans, drained
• – 1 cup corn frozen or canned
• – 1 medium onion diced
• – 1 bell pepper diced
• – 1 tsp cumin
• – 1 tsp chili powder
• – 1 tsp garlic powder
• – Salt & pepper to taste
• – 1.5 cups water or broth
• – Juice of 1 lime
• – Fresh cilantro for garnish
• – Avocado cheese, sour cream, jalapeños (Optional)

Equipment

• – Large skillet with lid
• – Knife & cutting board
• Measuring cups & spoons

Method

 

1. Season chicken with spices.
2. Sauté chicken in olive oil for 5–7 minutes.
3. Add onion and bell pepper; cook 3–4 minutes.
4. Stir in rice, beans, and corn.
5. Add water/broth. Cover and simmer for 15–20 minutes.
6. Fluff with fork, add lime juice and cilantro. Serve hot with toppings.

Notes

– Use brown rice for a whole grain version
– Add jalapeños or hot sauce for spice
– Great for leftovers and meal prep

FAQs

Can I use brown rice?
Yes — just increase the cook time and use more liquid (check package instructions).

How do I make it vegetarian?
Skip the chicken and use black beans, tofu, or jackfruit. It’s just as filling.

Can I freeze this dish?
It freezes well without fresh toppings. Let it cool, portion, and freeze for up to 2 months.

Is it spicy?
It’s mild as written. Add jalapeños, hot sauce, or cayenne for extra heat.

Conclusion

This One Pan Chicken Burrito Bowl is the kind of recipe that makes weeknight cooking a breeze. It’s hearty, healthy, and comes together with minimal mess — just one skillet! Whether you’re feeding the whole family or batch-cooking for the week, this burrito bowl is a crowd-pleaser. Don’t forget to top it with your favorite extras like avocado, cheese, or sour cream for that perfect finishing touch.