Delicious Herb Baked Salmon for a Quick, Healthy Dinner

There’s nothing quite like returning home after a long day and being greeted by the tantalizing aroma of Herb Baked Salmon wafting through the kitchen. This recipe is my go-to for those busy weeknights when I crave something healthy yet bursting with flavor. With just a handful of fresh ingredients and under 30 minutes of your time, you can whip up a dish that feels like it belongs in a fine dining restaurant.

Imagine flaky salmon, infused with the zesty brightness of lemon and the piquant charm of garlic, all topped with a drizzle of fragrant herb butter. Whether you choose farm-raised or wild salmon, the result is a meal that’s as versatile as it is delicious. Perfectly paired with roasted vegetables or a crisp salad, this recipe is not only satisfying but also a wonderful way to break free from the monotony of takeout. So, let’s dive into this delightful preparation that is sure to impress both family and friends alike!

Why is Herb Baked Salmon a must-try?

Quick and Easy: Not only is this dish on the table in under 30 minutes, but it also requires minimal prep, making it perfect for busy weeknights.

Flavor Explosion: The vibrant combination of lemon, garlic, and fresh herbs creates a mouthwatering taste that’s hard to resist.

Healthy Dish: Packed with omega-3 fatty acids, this salmon recipe is as nutritious as it is delicious, making it a fantastic guilt-free indulgence.

Restaurant Quality: Impress your guests with a meal that looks and tastes like something from a fine dining menu.

Endless Pairings: This versatile dish can easily be served alongside your favorite roasted veggies or a refreshing salad for a complete meal.

Appeal for All: Whether you’re feeding a hungry family or hosting friends, this Herb Baked Salmon will impress everyone at the table!

Herb Baked Salmon Ingredients

For the Herb Butter

  • Fresh Dill – Adds a fragrant herbal flavor; finely chop for best distribution.
  • Ghee – Rich, nutty flavor and moisture; can substitute clarified butter.
  • Salt – Enhances all flavors in the dish.
  • Lemon – Provides acidity and brightness; use both zest and juice.
  • Garlic Clove – Offers aromatic depth; minced for better integration.
  • White Pepper – Adds gentle heat; use to taste.
  • Fresh Parsley – Complements the dill and adds freshness; finely chop for even blending.

For the Salmon

  • Wild Salmon Fillets – Main protein source; choose skin-on for better flavor and texture, but skinless can be used.

How to Make Herb Baked Salmon

  1. Prep Ingredients: Start by mincing the garlic and finely chopping the dill and parsley. For an extra zing, zest and juice the lemon, ensuring all flavors burst through.

  2. Make Herb Butter: In a microwave-safe bowl, bring together ghee, garlic, lemon zest, lemon juice, salt, white pepper, dill, and parsley. Heat for 30-45 seconds until melted and warm, then stir well to combine all the flavors.

  3. Preheat Oven: Set your oven to 400°F (200°C) to create the perfect baking environment for your salmon.

  4. Prepare Salmon: Pat your wild salmon fillets dry using a paper towel. Line a baking sheet with parchment paper, arranging the fillets skin-side down with some space between each for even cooking.

  5. Apply Herb Butter: With a pastry brush, generously coat the top and sides of each salmon fillet with that luscious herb-butter mixture, inviting all those wonderful flavors in.

  6. Bake: Slide the baking sheet into the preheated oven and bake the salmon for 10-12 minutes. Keep an eye on it; the salmon should become opaque and flake easily at an internal temperature of 145°F (63°C). If you fancy a little extra color, broil for 8-10 minutes while monitoring closely to avoid burning.

Optional: Serve with a squeeze of fresh lemon on top for an added burst of zest!

Exact quantities are listed in the recipe card below.

Herb Baked Salmon

Expert Tips for Herb Baked Salmon

  • Perfect Cooking Temperature: The ideal salmon is flaky yet moist. Remove it from the oven once it hits 140°F (60°C) and let it rest for a few minutes.

  • Uniform Thickness: Ensure your salmon fillets are of even thickness. This promotes consistent cooking and prevents overcooking the thinner parts.

  • Broiling with Care: If broiling for extra color, keep the rack about 6 inches from the heat source. This distance helps avoid burning the herb topping on your Herb Baked Salmon.

  • Herb Variations: Don’t be afraid to experiment! Try using thyme, oregano, or tarragon in place of dill and parsley for new flavor profiles.

  • Serving Suggestions: Pair your salmon with simple roasted vegetables or a refreshing salad. A squeeze of lemon brightens the dish and balances flavors beautifully.

How to Store and Freeze Herb Baked Salmon

  • Fridge: Store leftover salmon in an airtight container for up to 3 days. Ensure it’s completely cooled before sealing to maintain freshness.

  • Freezer: Freeze cooked salmon for up to 2 months. Wrap it tightly in plastic wrap and then place it in a freezer bag to prevent freezer burn.

  • Reheating: To reheat, thaw salmon in the fridge overnight, then warm it gently in the oven at 350°F (175°C) for 10-15 minutes, keeping it moist.

  • Quality Note: Be mindful that the texture may change slightly after freezing and reheating, but the delicious flavor of your Herb Baked Salmon remains intact.

Herb Baked Salmon Variations

Feel free to personalize this delicious recipe and make it your own with these scrumptious twists and swaps!

  • Herb Swap: Experiment with different herbs like thyme or basil for a fresh taste that complements the salmon beautifully.

  • Oil Alternative: Use olive oil instead of ghee for a lighter variation that still adds richness and flavor.

  • Citrus Boost: Add a splash of orange juice alongside the lemon for a zesty, sweet twist that harmonizes perfectly with salmon.

  • Spice It Up: Introduce a dash of cayenne pepper or red pepper flakes for a hint of heat that enhances the overall flavor profile.

  • Nutty Crunch: Sprinkle some crushed almonds or walnuts over the salmon before baking for an added texture and nutty flavor that contrasts with the tender fish.

  • Vegan Option: Substitute the salmon for hearty portobello mushrooms, amping up the herb butter for a savory, earthy dish that everyone can enjoy.

  • Sweet Touch: Mix a teaspoon of honey into the herb butter for a subtle sweetness that beautifully contrasts the savory elements.

  • Vegetable Pairing: Serve the salmon on a bed of sautéed spinach or with roasted veggies such as Brussels sprouts or zucchini for a complete, vibrant meal.

Make Ahead Options

These Herb Baked Salmon fillets are perfect for meal prep enthusiasts! You can prepare the herb butter mixture and the salmon fillets up to 24 hours in advance, simply refrigerating both components separately. To do this, make the herb butter and store it in an airtight container, while season the salmon fillets and keep them covered in the fridge. When you’re ready to serve, just brush the chilled herb butter over the salmon and bake straight from the refrigerator, adding a couple of extra minutes to the cooking time. This way, you maintain that delightful flavor and ensure your meal tastes just as delicious as if it were freshly made!

What to Serve with Herb Baked Salmon?

Elevate your meal with delightful pairings that enhance the flavors of your salmon masterpiece.

  • Roasted Asparagus: The crisp-tender texture of roasted asparagus complements the flaky salmon while adding a fresh, vibrant touch.

  • Quinoa Salad: This light, nutty dish adds a wholesome texture and nutty flavor, making it a perfect counterbalance to the richness of the salmon.

  • Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort and richness that pairs beautifully with the zesty herb baked salmon.

  • Crisp Arugula Salad: A simple salad dressed with lemon and olive oil offers a refreshing contrast to the savory salmon, making each bite a delightful experience.

  • Honey Glazed Carrots: The slight sweetness of honey-glazed carrots pairs wonderfully with the herb and citrus notes of the salmon, creating a lovely balance.

  • Sauvignon Blanc: A glass of chilled Sauvignon Blanc brings bright acidity that mirrors the lemon in the dish, enhancing the overall flavor profile.

  • Lemon Tart: A zesty lemon tart for dessert echoes the flavors used in the salmon and leaves you satisfied with a sweet and tangy finish.

Herb Baked Salmon

Herb Baked Salmon Recipe FAQs

What should I look for when selecting salmon?
Absolutely! When choosing salmon, look for fillets with bright, vibrant color and a fresh smell. They should be moist and free from dark spots or discoloration. Skin-on fillets are preferred for the added flavor and moisture, but skinless can work just as well!

How should I store leftover Herb Baked Salmon?
After enjoying your delightful meal, store any leftover salmon in an airtight container, and pop it in the fridge for up to 3 days. Make sure it has cooled completely before sealing the container—that’s key for keeping it fresh!

Can I freeze Herb Baked Salmon?
Yes, you can! To freeze cooked salmon, wrap it tightly in plastic wrap, then put it in a freezer bag or container. This will help avoid freezer burn. It can be frozen for up to 2 months. Just remember that the texture might change slightly once thawed.

What if my salmon is overcooked?
Oh, dear! If you accidentally overcook your salmon, it may turn out dry rather than flaky. To prevent this in future tries, always monitor the internal temperature closely—remove it when it reaches around 140°F (60°C) and let it rest. It will continue to cook as it cools, ensuring it remains tender!

Can my pets eat Herb Baked Salmon?
While salmon is nutritious, be cautious! Plain-cooked salmon without any seasoning or juices is generally safe in small amounts for pets. However, avoid giving them any pieces with lemon, garlic, or other seasonings as these can be harmful to them.

Are there any common allergens in this recipe?
Definitely! This Herb Baked Salmon recipe does not contain gluten, making it friendly for those with gluten sensitivities. However, it does feature ghee, which is dairy-based. If you’re lactose intolerant, you might consider using a dairy-free butter alternative or olive oil instead.

Herb Baked Salmon

Delicious Herb Baked Salmon for a Quick, Healthy Dinner

This Herb Baked Salmon is a quick, healthy, and flavorful dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 27 minutes
Servings: 4 fillets
Course: dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Herb Butter
  • 2 tablespoons Fresh Dill finely chopped
  • 4 tablespoons Ghee can substitute clarified butter
  • 1 teaspoon Salt to taste
  • 1 whole Lemon zest and juice
  • 1 clove Garlic minced
  • 1 teaspoon White Pepper to taste
  • 2 tablespoons Fresh Parsley finely chopped
For the Salmon
  • 4 fillets Wild Salmon skin-on or skinless

Equipment

  • Baking sheet
  • Microwave-safe bowl
  • Pastry brush

Method
 

How to Make Herb Baked Salmon
  1. Start by mincing the garlic and finely chopping the dill and parsley. For an extra zing, zest and juice the lemon, ensuring all flavors burst through.
  2. In a microwave-safe bowl, bring together ghee, garlic, lemon zest, lemon juice, salt, white pepper, dill, and parsley. Heat for 30-45 seconds until melted and warm, then stir well to combine all the flavors.
  3. Set your oven to 400°F (200°C) to create the perfect baking environment for your salmon.
  4. Pat your wild salmon fillets dry using a paper towel. Line a baking sheet with parchment paper, arranging the fillets skin-side down with some space between each for even cooking.
  5. With a pastry brush, generously coat the top and sides of each salmon fillet with that luscious herb-butter mixture, inviting all those wonderful flavors in.
  6. Slide the baking sheet into the preheated oven and bake the salmon for 10-12 minutes. The salmon should become opaque and flake easily at an internal temperature of 145°F (63°C). If you fancy a little extra color, broil for 8-10 minutes while monitoring closely to avoid burning.

Notes

Be mindful of cooking temperatures and serving suggestions for best results.

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