Simple Marry Me Chicken Soup Keto is everything you want in a comfort food recipe—rich, creamy, flavorful, and low in carbs. With sun-dried tomatoes, parmesan, tender shredded chicken, and a luxurious swirl of heavy cream, this cozy soup is pure magic in a bowl. It’s the kind of recipe that wins over everyone at the table, whether they’re keto or not.
Best of all? It’s ready in under 45 minutes and works perfectly with leftover or rotisserie chicken. You’ll be making this one on repeat.
Table of Contents
💛 Why You’ll Love This Recipe
- Keto-friendly comfort food
- Creamy, cheesy, and full of flavor
- Quick weeknight dinner — ready in ~40 minutes
- No noodles, but no one will miss them
- Perfect for using leftover chicken
🛒 Ingredients
Soup Base:
- 2 tbsp butter
- 1 cup finely diced onion
- 7 cloves garlic, minced
- 3 oz sun-dried tomatoes, chopped
- ¾ cup dry white wine (or chicken broth + 1 tbsp lemon juice)
To Finish:
- 4 cups cooked shredded chicken
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp garlic salt
- ½ tsp paprika
- 32 oz chicken broth
- ½ cup heavy whipping cream
- ½ cup grated parmesan cheese
- 2 cups fresh spinach, chopped
👨🍳 Instructions
Step 1: Caramelize the Onion
Melt butter in a large pot over medium-low heat. Add onion and sauté ~10 minutes until translucent and slightly browned for extra flavor.
Step 2: Sauté Garlic and Tomatoes
Add garlic and sun-dried tomatoes. Cook 3–4 minutes until fragrant and softened.
Step 3: Deglaze with Wine
Increase heat to medium. Pour in white wine and scrape the bottom of the pot to release all those delicious bits. Let simmer 2–3 minutes.
Step 4: Build the Broth
Add shredded chicken, seasonings (Italian seasoning, garlic powder, onion powder, garlic salt, paprika), and chicken broth. Bring to a simmer and cook uncovered for 10 minutes.
Step 5: Add the Creamy Finish
Remove from heat. Stir in cream, parmesan, and spinach. Stir gently until cheese melts and spinach wilts. Let rest for 5 minutes before serving.
🕒 Recipe Details
- Prep Time: 13 minutes
- Cook Time: 27 minutes
- Total Time: ~40 minutes
- Servings: 4
- Skill Level: Medium
📊 Nutrition Facts (Approx. per serving)
- Calories: ~410
- Protein: ~35g
- Fat: ~22g
- Carbs: ~12g (net carbs ~8g depending on tomatoes and cream)
Note: Nutrition varies based on exact ingredients and brands
💡 Tips & Variations
- No wine? Use broth + lemon juice
- Make it dairy-free: Use coconut cream + nutritional yeast
- Make ahead: Prepare everything except cream & cheese. Add them when reheating.
- Vegetable swaps: Kale or frozen spinach work in place of fresh
- Chicken tip: Rotisserie is a quick shortcut, but thighs bring more flavor if cooking from scratch
❓ FAQs
Can I freeze keto marry me chicken soup?
Yes—but for best texture, freeze before adding the cream and cheese. Add those after reheating.
What if I don’t have parmesan?
Try Asiago, Romano, or even a small amount of nutritional yeast (1–2 tbsp).
Is this soup good for meal prep?
Absolutely. It keeps in the fridge for up to 4 days and the flavors deepen overnight.
Can I make this soup spicy?
Sure! Add crushed red pepper or a dash of cayenne in Step 4 for extra kick.
Simple Marry Me Chicken Soup (Keto)
Ingredients
Equipment
Method
- **Caramelize Onion**: Melt butter in a large pot. Add onion and cook ~10 min until soft and golden.
- **Add Garlic & Tomatoes**: Stir in garlic and sun-dried tomatoes. Cook 3–4 minutes.
- **Deglaze**: Add white wine. Scrape bottom and simmer for 2–3 min.
- **Simmer**: Add chicken, seasoning, and broth. Simmer 10 min.
- **Finish**: Remove from heat. Stir in cream, parmesan, and spinach. Let rest 5 min. Serve hot.
Notes
– Freeze before adding cream for best texture
– Store in fridge up to 4 days
🥗 What to Serve With This Soup
- Keto bread, cheese crisps, or almond flour crackers
- Cauliflower rice or zoodles for a heartier meal
- Fresh arugula or spinach salad with lemon vinaigrette
- (For non-keto folks) Crusty sourdough or garlic toast