The Ultimate Grilled Chicken Bites Recipe – Easy & Irresistible!

Get ready for a flavor-packed dish! These grilled chicken bites are juicy, tender, and coated in a rich, creamy garlic sauce that takes them to the next level. Whether you need a quick dinner, a crowd-pleasing appetizer, or just something delicious to spice up your mealtime, this recipe is perfect.

The chicken is grilled to perfection, giving it that irresistible smoky flavor, while the creamy garlic sauce brings a velvety smoothness with a hint of tangy lemon and parmesan. Serve these bites with a fresh salad, warm crusty bread, or roasted vegetables for a complete meal.

Stick around, and let’s dive into this easy yet impressive dish!

Ingredients

For the Grilled Chicken:

• 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 tablespoon olive oil
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon cayenne pepper (optional, for a spicy kick)

For the Creamy Garlic Sauce:

• ½ cup mayonnaise
• ¼ cup sour cream
• 2 cloves garlic, minced
• 1 tablespoon chopped parsley
• 1 teaspoon lemon juice
• ¼ teaspoon salt
• ¼ teaspoon black pepper

Instructions

Step 1: Prep the Chicken

In a large bowl, combine the chicken cubes with olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper (if using). Toss everything together until the chicken is evenly coated in the seasoning.

Step 2: Grill the Chicken

Preheat your grill or grill pan to medium heat. Arrange the chicken bites in a single layer and cook for 2-3 minutes per side or until they are golden brown and cooked through. The internal temperature should reach 165°F (75°C).

Step 3: Make the Creamy Garlic Sauce

In a small bowl, whisk together the mayonnaise, sour cream, minced garlic, chopped parsley, lemon juice, salt, and black pepper until smooth and well combined.

Step 4: Serve & Enjoy!

Arrange the grilled chicken bites on a serving platter and drizzle the creamy garlic sauce over the top. Garnish with extra parsley for a pop of freshness. Serve warm and enjoy!

Cooking Time & Serving Size

⏱️ Cooking & Prep Time:

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

🍽️ Servings:

• Yields: 4 servings

👉 Need to feed a crowd? Simply double the ingredients and grill in batches!

Pro Tips for the Best Grilled Chicken Bites

✅ Marinate for More Flavor: If you have time, let the chicken sit in the seasoning for 15-30 minutes before grilling. This enhances the flavor!

✅ Don’t Overcook the Chicken: Chicken can dry out quickly—use a meat thermometer and remove it from the grill as soon as it reaches 165°F (75°C).

✅ Spice it Up: Want a kick? Add a pinch of red pepper flakes to the creamy garlic sauce or increase the cayenne in the seasoning.

✅ Make it Healthier: Swap the mayonnaise in the sauce for Greek yogurt to reduce calories while keeping it creamy.

✅ Pair with a Side: Serve with grilled veggies, a crisp salad, or warm pita bread to round out the meal.

Storage & Reheating Instructions

🏪 How to Store Leftovers

• Refrigerator: Store leftover chicken in an airtight container for up to 3 days. Keep the sauce separate to maintain freshness.
• Freezer: Freeze the grilled chicken without the sauce in a sealed bag for up to 2 months. Thaw in the fridge overnight before reheating.

🔥 Best Way to Reheat

• Stovetop: Heat a pan over medium heat, add a splash of olive oil, and warm the chicken for 3-4 minutes.
• Microwave: Place the chicken in a microwave-safe dish, cover lightly, and heat in 30-second bursts until warmed through.
• Oven: Preheat to 350°F (175°C) and bake for 10 minutes to keep the chicken juicy.

Tip: Reheat the garlic sauce separately and drizzle it over the warmed chicken for the best texture.

Nutrition Information (Per Serving)

• Calories: 320
• Protein: 26g
• Fat: 23g
• Saturated Fat: 3g
• Carbohydrates: 2g
• Sugar: 2g
• Fiber: 0g
• Sodium: 490mg
• Cholesterol: 70mg

This dish is high in protein and low in carbs, making it a great option for a keto-friendly meal!

Grilled Chicken Bites with Creamy Garlic Sauce

These grilled chicken bites are packed with flavor—tender, smoky, and coated in a creamy garlic sauce that’s irresistibly rich. Perfect as an appetizer or main dish, they’re quick to make and require simple ingredients. Serve with roasted veggies, rice, or crusty bread for a complete meal!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 320 kcal

Equipment

• ✔ Grill or grill pan
• ✔️ Mixing bowls
• ✔️ Whisk
• ✔ Tongs
• ✔ Knife & cutting board

Ingredients

  

• For the Chicken:
• 1 lb boneless skinless chicken breasts, cut into 1-inch cubes
• 1 tablespoon olive oil
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon cayenne pepper optional
• For the Creamy Garlic Sauce:
• ½ cup mayonnaise
• ¼ cup sour cream
• 2 cloves garlic minced
• 1 tablespoon chopped parsley
• 1 teaspoon lemon juice
• ¼ teaspoon salt
• ¼ teaspoon black pepper

Instructions

 

• 1️⃣ Prep the Chicken:
• In a bowl, mix olive oil, paprika, garlic powder, salt, black pepper, and cayenne (if using) with the chicken cubes. Toss until well-coated.
• 2️⃣ Grill the Chicken:
• Preheat a grill or grill pan over medium heat.
• Arrange chicken pieces and grill for 2-3 minutes per side, or until golden brown and cooked through (165°F internal temperature).
• 3️⃣ Make the Garlic Sauce:
• In a small bowl, whisk together mayonnaise, sour cream, garlic, parsley, lemon juice, salt, and black pepper until smooth.
• 4️⃣ Serve & Enjoy:
• Arrange grilled chicken bites on a plate.
• Drizzle or dip into the creamy garlic sauce.
• Garnish with extra parsley and serve with your favorite sides!

Notes

✅ Want more flavor? Let the chicken marinate for 15-30 minutes before grilling.
✅ Make it spicy! Add extra cayenne or red pepper flakes to the sauce.
✅ Low-carb option? Skip the bread and serve with a side salad or roasted veggies.
✅ Storage: Keep leftovers in an airtight container for up to 3 days.

Keyword creamy garlic sauce, easy chicken recipe, garlic chicken, grilled chicken bites, healthy grilled chicken, keto-friendly chicken, quick dinner ideas

Frequently Asked Questions (FAQs)

❓ Can I use chicken thighs instead of chicken breasts?

Yes! Chicken thighs are juicier and add even more flavor. Just adjust the cooking time slightly, as they take a bit longer to cook through.

❓ Can I make this dish ahead of time?

Absolutely! Grill the chicken in advance and store it in the fridge. When you’re ready to serve, just reheat the chicken and sauce separately and combine them fresh.

❓ Is this recipe spicy?

Not unless you add cayenne or red pepper flakes! The base recipe is mild, but you can easily adjust the spice level to your taste.

❓ Can I freeze this dish?

Yes, but freeze the grilled chicken separately from the sauce. When ready to eat, thaw the chicken overnight in the fridge and make a fresh batch of garlic sauce.

❓ What are the best side dishes for this recipe?

• Mashed potatoes – Creamy and rich, they soak up the garlic sauce beautifully.
• Grilled or roasted vegetables – Try asparagus, zucchini, or bell peppers for a fresh balance.
• Rice or quinoa – A light and fluffy base to complement the bold flavors.
• Warm crusty bread – Perfect for soaking up extra sauce!

❓ Is this recipe good for a low-carb or keto diet?

Yes! The chicken and garlic sauce are both low in carbs, making this a great keto-friendly meal. Just skip the bread or starchy sides for a fully low-carb dish.

Final Thoughts

These grilled chicken bites with creamy garlic sauce are the perfect combination of juicy, smoky, and garlicky goodness! Whether you’re making them for a quick dinner or serving them as an appetizer at a gathering, they’re guaranteed to be a hit.

🔥 Give this recipe a try, and let us know how it turned out! Leave a comment or share your photos—we’d love to see your creations. Happy cooking!