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Garlic Parmesan chicken bites

Grilled Chicken Bites with Creamy Garlic Sauce

These grilled chicken bites are packed with flavor—tender, smoky, and coated in a creamy garlic sauce that’s irresistibly rich. Perfect as an appetizer or main dish, they’re quick to make and require simple ingredients. Serve with roasted veggies, rice, or crusty bread for a complete meal!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4
Calories 320 kcal

Equipment

  • ✔ Grill or grill pan
  • ✔️ Mixing bowls
  • ✔️ Whisk
  • ✔ Tongs
  • ✔ Knife & cutting board

Ingredients
  

  • For the Chicken:
  • 1 lb boneless skinless chicken breasts, cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon cayenne pepper optional
  • For the Creamy Garlic Sauce:
  • ½ cup mayonnaise
  • ¼ cup sour cream
  • 2 cloves garlic minced
  • 1 tablespoon chopped parsley
  • 1 teaspoon lemon juice
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions
 

  • 1️⃣ Prep the Chicken:
  • In a bowl, mix olive oil, paprika, garlic powder, salt, black pepper, and cayenne (if using) with the chicken cubes. Toss until well-coated.
  • 2️⃣ Grill the Chicken:
  • Preheat a grill or grill pan over medium heat.
  • Arrange chicken pieces and grill for 2-3 minutes per side, or until golden brown and cooked through (165°F internal temperature).
  • 3️⃣ Make the Garlic Sauce:
  • In a small bowl, whisk together mayonnaise, sour cream, garlic, parsley, lemon juice, salt, and black pepper until smooth.
  • 4️⃣ Serve & Enjoy:
  • Arrange grilled chicken bites on a plate.
  • Drizzle or dip into the creamy garlic sauce.
  • Garnish with extra parsley and serve with your favorite sides!

Notes

✅ Want more flavor? Let the chicken marinate for 15-30 minutes before grilling.
✅ Make it spicy! Add extra cayenne or red pepper flakes to the sauce.
✅ Low-carb option? Skip the bread and serve with a side salad or roasted veggies.
✅ Storage: Keep leftovers in an airtight container for up to 3 days.
Keyword creamy garlic sauce, easy chicken recipe, garlic chicken, grilled chicken bites, healthy grilled chicken, keto-friendly chicken, quick dinner ideas