There’s something truly delightful about creating a dessert that seamlessly marries indulgence with nutrition. Picture this: a rich, creamy ice cream that doesn’t just satisfy your sweet tooth but also delivers a hefty 54 grams of protein per serving. This High Protein Ninja Creami is a revelation, combining the nostalgic flavors of peanut butter and banana in a way that makes you feel good about every scoop.
Whether you’re unwinding after a long day or recharging post-workout, this dessert promises to envelope you in its luscious texture without the guilt that often comes with traditional ice cream. Minimal effort, maximum satisfaction—that’s the magic of using the Ninja Creami. You’ll love how simple it is to whip up, and the flavor? It’s like enjoying a decadent smoothie frozen into perfection! So, if you’re ready to ditch fast food treats for something healthier yet delicious, join me in making this creamy peanut butter banana delight that’s bound to become your go-to guilt-free dessert!
Why is this healthy ninja creami recipe a must-try?
Indulgent yet Healthy: This creamy delight offers 54 grams of protein per serving, satisfying your sweet tooth while nourishing your body.
Quick to Prepare: No complicated steps here! Just mix and freeze for full flavor without the fuss.
Rich Texture: Enjoy a luscious consistency that rivals traditional ice cream, making it perfect for any dessert lover.
Versatile Options: Swap in almond butter or your favorite protein powder for variations that cater to your taste.
Guilt-Free Enjoyment: With low sugar and high nutrition, you can indulge without any guilt—ideal for post-workout recovery or a nightly treat!
Healthy Ninja Creami Recipe Ingredients
For the Base
- Whey Protein Isolate – Boosts protein content to nearly 54 grams per tub while ensuring creaminess; choose a clean brand like Bare Blends Vanilla WPI.
- Greek Yoghurt – Adds a tangy flavor and rich creaminess; opt for high-protein versions like Chobani Fit or a dairy-free alternative for vegan diets.
- Banana – Acts as a natural sweetener and creamy binder; use firm or ripe bananas based on your preference.
For the Flavor
- Natural Peanut Butter – Infuses rich flavor while providing extra protein; feel free to swap with almond or cashew butter for variety.
- Maple Syrup – Enhances sweetness; adjust between 20-40ml (1-2 tablespoons) depending on your protein powder’s sweetness.
For the Creaminess
- Milk – Builds the base for your ice cream; full-fat or lactose-free works best, but plant-based milks can also maintain that creamy texture.
This healthy ninja creami recipe is an easy way to satisfy your ice cream cravings while also doubling as a nutritious treat!
How to Make High Protein Ninja Creami
- Combine Ingredients: In a medium mixing bowl or directly in the Ninja Creami tub, mix together the whey protein isolate, Greek yoghurt, mashed banana, natural peanut butter, maple syrup, and milk.
- Mix Well: Stir everything until fully incorporated; if you prefer a smoother texture, blending is an option but not necessary.
- Freeze Mixture: Place the tub in the freezer for at least 24 hours—overnight works well too! Leave the lid off to avoid icy lumps.
- Process in Ninja Creami: Once frozen, use the lite ice cream function on the Ninja Creami to make your creamy delight. If it turns out lumpy, simply use the respin button for a smoother texture.
- Serve and Enjoy: Scoop out the ice cream immediately for the best consistency. If you have leftovers, store them in the fridge and remember to reprocess before enjoying again.
Optional: Top with sliced bananas or a drizzle of maple syrup for extra flavor.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Healthy Ninja Creami
Fridge: Store any leftovers in an airtight container in the fridge for up to 3 days. Reprocess in the Ninja Creami for the best texture before serving.
Freezer: Ideally, keep the Healthy Ninja Creami in the freezer for up to 1 week. To maintain creaminess and avoid icy lumps, ensure it’s well-sealed and left uncovered for a couple of hours before reprocessing.
Reheating: For the best results, always reprocess your stored ninja creami mixture in the Ninja Creami before serving. This reintroduces that luscious, soft-serve texture you’re craving!
What to Serve with High Protein Ninja Creami?
Looking to create an enticing meal experience alongside your creamy treat?
- Fresh Berries: Their tartness complements the sweetness of the creamy dessert, making every bite a burst of flavor.
- Chocolate Drizzle: A rich chocolate drizzle adds a decadent finish, elevating the overall dessert experience.
- Nutty Granola: Sprinkle on some nutty granola for a delightful crunch and extra protein, perfect for texture contrast.
- Coconut Flakes: Toasted coconut flakes bring a tropical flair, enhancing the nutty flavors of the peanut butter.
- Banana Chips: These add an extra crunch and reinforce the banana flavor, creating a harmonious dessert experience.
- Smooth Coffee: Serve with a smooth cup of coffee for a warm contrast that beautifully balances the creaminess.
- Vanilla Almond Milk: A refreshing sip that keeps the meal light while bringing out the peanut butter notes beautifully.
- Cinnamon Dust: A light dusting of cinnamon enhances warmth and spice, making the dessert feel even more indulgent.
Each pairing wraps your healthy ninja creami recipe in a delightful atmosphere that enhances the pleasure of indulging while keeping it nutritious!
Make Ahead Options
These high protein Ninja Creami treats are perfect for meal prep! You can prepare the mixture up to 24 hours in advance by combining the whey protein isolate, Greek yoghurt, mashed banana, natural peanut butter, maple syrup, and milk in the Ninja Creami tub. Be sure to mix it well before freezing to maintain a creamy texture. Store the tub in the freezer without the lid to prevent icy lumps, and when you’re ready to indulge, just process it using the lite ice cream function on your Ninja Creami. This way, you’ll have a delicious, nutritious dessert ready to enjoy anytime, with all the flavors just as delightful as when freshly made!
Expert Tips for Healthy Ninja Creami
- Quality Matters: Choose a good-quality whey protein isolate without added sugars; it makes a big difference in taste and texture for this healthy ninja creami recipe.
- Sweetness Balance: Adjust the maple syrup based on your protein powder’s sweetness; you want a harmonious blend that isn’t overly sweet.
- Ingredient Substitutions: Don’t hesitate to experiment with different nut butters or flavored protein powders; each variation can yield a uniquely delicious treat.
- Freezing Time: Ensure the mixture freezes for at least 24 hours; this tips the balance in achieving that creamy, soft-serve texture you desire.
- Mixing Technique: For a smoother result, you can blend the mixture before freezing, but a good whisk will usually do the trick well.
Healthy Ninja Creami Recipe Variations & Substitutions
Feel free to let your creativity shine and make this recipe your own!
- Nut Butter Swap: Replace peanut butter with almond or cashew butter for a unique flavor twist.
- Fruit Change: Try using frozen strawberries or mango cubes instead of banana for a refreshing fruit blend. Each fruit brings its own delightful taste.
- Dairy-Free Delight: Substitute Greek yoghurt with coconut yogurt to make this recipe completely dairy-free while maintaining creaminess.
- Sweetness Adjustment: Experiment with honey or agave syrup in place of maple syrup for a different kind of sweetness.
- Flavor Infusion: Add a teaspoon of vanilla extract or cocoa powder to introduce rich depth and variation to your ninja creami.
- Protein Variety: Use flavored whey protein like chocolate or caramel instead of vanilla for new taste experiences. Each flavor adds a delicious twist!
- Added Crunch: Top with granola or crushed nuts for an exciting texture contrast that complements the creaminess.
- Heat Element: Stir in a pinch of cayenne pepper or chili powder for those who enjoy a little kick in their dessert!
Healthy Ninja Creami Recipe FAQs
What type of banana should I use for this recipe?
You can use either firm or ripe bananas for this healthy ninja creami recipe. Ripe bananas will yield a sweeter flavor, while firm bananas will help maintain a little texture.
How should I store leftovers of my ninja creami?
Store any leftover Healthy Ninja Creami in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy it again, simply reprocess it in the Ninja Creami for the best texture!
Can I freeze the Healthy Ninja Creami?
Absolutely! You can keep the Healthy Ninja Creami in the freezer for up to 1 week. Just make sure it’s well-sealed. To prevent icy lumps, leave it uncovered for a couple of hours before reprocessing.
What if my Healthy Ninja Creami turns out icy or lumpy?
If you find your ninja creami isn’t as smooth as you’d like, don’t worry! Just use the respin button on your Ninja Creami, or blend it again until it reaches the desired consistency.
Is this recipe suitable for those with dietary restrictions?
Definitely! This recipe can be easily modified to fit various dietary needs. For a vegan option, substitute Greek yogurt with dairy-free alternatives and use plant-based milk. Always check that your protein powder aligns with your dietary preferences and is free from allergens.
Healthy Ninja Creami Recipe: Indulge in Protein-Packed Bliss
Ingredients
Equipment
Method
- In a medium mixing bowl or directly in the Ninja Creami tub, mix together the whey protein isolate, Greek yoghurt, mashed banana, natural peanut butter, maple syrup, and milk.
- Stir everything until fully incorporated; if you prefer a smoother texture, blending is an option but not necessary.
- Place the tub in the freezer for at least 24 hours—overnight works well too! Leave the lid off to avoid icy lumps.
- Once frozen, use the lite ice cream function on the Ninja Creami to make your creamy delight. If it turns out lumpy, simply use the respin button for a smoother texture.
- Scoop out the ice cream immediately for the best consistency. If you have leftovers, store them in the fridge and remember to reprocess before enjoying again.