Looking for a quick, protein-packed, and low-carb snack? These 1-ingredient keto cottage cheese chips are crispy, cheesy, and incredibly easy to make. With just one simple ingredient—cottage cheese—you can enjoy a guilt-free snack that’s perfect for keto and low-carb diets.
These chips bake up crunchy and can be customized with seasonings like everything bagel, garlic, or chili powder for extra flavor. Plus, they’re high in protein and super satisfying. Want to know the secret to making them extra crispy? Keep reading!
Ingredients
What You’ll Need:
- 1 cup (256g) whole milk cottage cheese (4% milkfat) – Look for high-protein cottage cheese (around 14g per ½ cup) for the crispiest chips.
Optional Seasonings:
- Everything bagel seasoning (no salt)
- Chili powder (for a spicy kick)
- Garlic powder & onion powder
- Shredded cheddar or parmesan (for extra cheesiness)
- Dried herbs (like rosemary or chives)
Instructions
🔥 Step 1: Preheat the Oven
Preheat your oven to 350°F (177°C). Line a baking sheet with parchment paper (high-quality brands like Reynolds work best to prevent sticking).
🥄 Step 2: Scoop & Flatten
- Use a 1-tablespoon scoop to drop small portions of cottage cheese onto the baking sheet.
- Space them 2 inches apart to allow for spreading.
- Using the back of a spoon, flatten each scoop into thin circles (about 3/16 to 1/4 inch thick).
🌿 Step 3: Add Seasonings (Optional)
Sprinkle your favorite seasonings on top before baking.
⏳ Step 4: Bake Until Crispy
- Bake for 40-50 minutes or until the edges are dark brown and the centers turn golden brown.
- The darker the chips, the crunchier they will be!
- Start checking around 20 minutes to avoid overcooking.
❄️ Step 5: Cool & Enjoy
- Let the chips cool completely (about 20-30 minutes) before eating.
- They will firm up more as they cool.
💡 Storage Tip: Eat them fresh! If storing, keep them in an airtight container and consume within a few hours. To re-crisp, pop them back in the oven for a few minutes.
🔥 Pro Tips for the Crispiest Cottage Cheese Chips
1️⃣ Use High-Protein, Whole Milk Cottage Cheese
- The more protein, the crunchier the chips!
- Look for 14g of protein per ½ cup (Good Culture brand works well).
- Avoid low-fat or high-moisture cottage cheese—these won’t crisp up as well.
2️⃣ Bake LONGER for Extra Crunch
- Many recipes suggest 10-30 minutes of baking, but that’s not enough.
- Bake for at least 40-50 minutes until the edges are dark brown.
- Golden brown centers = the perfect crisp!
3️⃣ Watch Your Oven
- Oven times may vary! Start checking around 20 minutes to prevent burning.
- If chips aren’t crisp enough, bake 5-10 minutes longer.
4️⃣ Let Them Cool Completely
- Patience is key! They will firm up more as they cool.
- Cooling takes about 20-30 minutes.
🏆 Flavor Variations
Want to switch things up? Try these seasoning ideas:
🔹 Classic & Simple
- Sea salt & black pepper
- Garlic powder & onion powder
🌶 Spicy Kick
- Chili powder or cayenne
- Smoked paprika
🧀 Cheesy Upgrade
- Mix in grated parmesan or cheddar before baking.
🌿 Herb Infusion
- Add dried rosemary, thyme, or chives.
💡 Pro Tip: If using everything bagel seasoning, go for the no-salt version—the chips are already salty enough!
🥑 Nutritional Information (Per Chip)
These keto cottage cheese chips are low-carb, high-protein, and super satisfying!
- Calories: 16 kcal
- Carbs: 0.4g
- Protein: 2g
- Fat: 1g
- Sodium: 49mg
- Sugar: 0.4g
💡 Note: Exact nutrition may vary based on the brand of cottage cheese used.
🥶 Storage & Reheating Tips
Since these chips are high in protein and low in moisture, they can lose their crispness over time. Follow these tips to keep them crunchy!
🔹 Short-Term Storage (Best for Freshness)
- Store in an airtight container at room temperature for a few hours.
- Exposure to air makes them soft—so keep them sealed!
❄️ Fridge Storage (Up to 3 Days)
- Place in an airtight bag and refrigerate.
- Expect some softening—but don’t worry, they can be re-crisped!
🔥 How to Re-Crisp Soft Chips
- Place chips in a 350°F (177°C) oven for 5-7 minutes.
- Let cool completely before eating for the best crunch.
💡 Pro Tip: Avoid freezing these chips—they tend to become too soggy when thawed.
1-Ingredient Keto Cottage Cheese Chips
Equipment
- ✅ Baking sheet
- ✅ Parchment paper (high-quality, like Reynolds or Kirkland)
- ✅ 1-tablespoon cookie scoop
- ✅ Metal spoon (for flattening chips)
- ✅ Airtight container (for short-term storage)
Ingredients
- 1 cup 256g whole milk cottage cheese (4% milkfat, high protein)
- Optional Seasonings:
- Everything bagel seasoning no salt
- Chili powder for a spicy kick
- Garlic & onion powder
- Shredded parmesan or cheddar cheese
- Dried herbs rosemary, thyme, or chives
Instructions
- 🔥 Step 1: Preheat the Oven
- Preheat your oven to 350°F (177°C). Line a baking sheet with parchment paper (use a high-quality brand to prevent sticking).
- 🥄 Step 2: Scoop & Flatten
- Use a 1-tablespoon scoop to drop small portions of cottage cheese onto the baking sheet.
- Space them 2 inches apart to prevent sticking.
- Use the back of a spoon to flatten each scoop into thin circles (about 3/16 to 1/4 inch thick).
- 🌿 Step 3: Add Seasonings (Optional)
- Sprinkle your favorite seasonings before baking for extra flavor.
- ⏳ Step 4: Bake Until Crispy
- Bake for 40-50 minutes or until edges turn dark brown and centers turn golden brown.
- The darker the chips, the crunchier they will be.
- Start checking at 20 minutes to prevent burning.
- ❄️ Step 5: Cool & Enjoy
- Let chips cool completely (about 20-30 minutes) before eating.
- They will firm up more as they cool.
- 💡 Storage Tip: Store in an airtight container at room temperature for a few hours. If they soften, reheat in the oven at 350°F (177°C) for 5-7 minutes.
Notes
Don’t use fat-free cottage cheese—it has too much moisture and won’t crisp up.
For air fryer version: Bake at 325°F (163°C) for 20-30 minutes, checking frequently.
If chips aren’t crispy enough, bake longer (but watch closely to prevent burning!).
❓ FAQ – Everything You Need to Know
🔹 Why Are My Cottage Cheese Chips Not Crunchy?
There are a few reasons why your chips might not be crunchy enough:
✅ Use high-protein cottage cheese – Look for brands with 14g protein per ½ cup. More protein = less moisture = crispier chips!
✅ Bake long enough – Many recipes suggest 10-30 minutes, but that’s too short. Bake for 40-50 minutes for the best crunch.
✅ Check the color – The edges should be dark brown, and the center should be golden brown. If they’re too light, they won’t crisp up.
✅ Let them cool completely – The chips continue to firm up as they cool, so be patient!
🔹 Can I Use Low-Fat or Fat-Free Cottage Cheese?
❌ Not recommended! Low-fat and fat-free cottage cheese contain more moisture, which prevents the chips from getting crispy. Instead, they might turn out soft and chewy. Stick to whole milk cottage cheese for the best results.
🔹 Can I Air Fry These Instead of Baking?
✅ Yes, you can! Air frying is a great option if you want to make them faster.
- Set your air fryer to 325°F (163°C).
- Spread the cottage cheese thinly on parchment paper.
- Cook for 20-30 minutes, checking frequently.
⚠️ Important Tip: Since air fryers cook faster than ovens, watch closely in the last few minutes to prevent burning.
🔹 Do I Need to Blend the Cottage Cheese First?
❌ No blending needed! Cottage cheese melts and spreads naturally as it bakes. Just scoop, flatten, and bake—it’s that simple!
🔹 How Do I Keep These Chips Fresh?
Since these chips have very little moisture, they can lose their crunch over time. Here’s how to keep them fresh:
✅ Short-term storage: Keep them in an airtight container at room temperature for a few hours. This prevents moisture from softening them.
✅ Refrigeration: If you need to store them longer, place them in an airtight bag in the fridge. However, they might lose some crispiness.
✅ Re-crisping tip: If your chips soften, pop them back in the oven at 350°F (177°C) for 5-7 minutes to restore their crunch!
🔹 Can I Freeze These Chips?
❌ Freezing is not recommended! Freezing adds moisture, which makes them soggy when thawed. Instead, make small batches and enjoy them fresh!
🔹 What Are the Best Seasonings for These Chips?
You can keep them simple or get creative with flavors! Try these:
🌿 Classic Flavors: Garlic powder, onion powder, sea salt, black pepper
🔥 Spicy Options: Chili powder, cayenne, smoked paprika
🧀 Cheesy Twist: Parmesan or cheddar cheese for extra cheesiness
🌿 Herb Infusion: Rosemary, thyme, or chives for a fresh taste
💡 Pro Tip: If using everything bagel seasoning, choose the no-salt version—the cottage cheese already has plenty of salt!
🔹 Are These Chips Keto-Friendly?
✅ Yes! These chips are low-carb, high-protein, and keto-approved. With just 0.4g carbs per chip, they’re a perfect guilt-free snack for keto dieters.
🔹 Can I Make a Larger Batch?
✅ Yes, but it’s best to make small batches at a time. Since the chips soften when stored, it’s better to bake fresh whenever possible.
If you must store leftovers, use the re-crisping method to get them crunchy again!
🔹 How Many Chips Does This Recipe Make?
It depends on how much cottage cheese you use and how thin you spread them.
📌 1 cup of cottage cheese makes about 16 chips.
If you want more, double the recipe! Just make sure to space them apart on the baking sheet to avoid them sticking together.
🔹 Can I Use a Silicone Baking Mat Instead of Parchment Paper?
❌ Not recommended! Some users report that silicone mats make the chips stick or cook unevenly. For best results, use high-quality parchment paper (like Reynolds or Kirkland Paper Chef).
🔹 Can I Add Other Cheeses to This Recipe?
✅ Yes! While cottage cheese is the base, you can mix in:
🧀 Parmesan – Adds extra crispiness and a nutty flavor.
🧀 Cheddar – Makes the chips extra cheesy.
Simply stir in a small amount before baking, and enjoy the flavor boost!
🔥 Final Thoughts
These 1-ingredient keto cottage cheese chips are the perfect crunchy snack for anyone on a low-carb, high-protein diet. They’re easy to make, customizable, and packed with cheesy flavor!
Minimal ingredients
Super crispy & satisfying
Endless seasoning options
Try them out and let me know what flavors you love! Leave a comment below if you made these and share your favorite seasoning combo. 😊
