There’s something so satisfying about creating your own bagels at home—especially when they’re high in protein and easy to whip up! I recently discovered a fantastic recipe for Protein Bagels with Greek Yogurt that transformed my breakfast game. These bagels not only deliver a chewy and fluffy texture, but they also pack a punch with 18 grams of protein each.
With just five simple ingredients, there’s no need for yeast or a long wait for rising time, making them perfect for those rushed mornings when you crave something delicious but don’t have much time. Whether slathered with cream cheese, topped with avocado, or enjoyed plain, these bagels are sure to make your taste buds dance while keeping your fitness goals in check. Let’s dive into this quick and easy recipe that could just become your new favorite breakfast staple!
Why love protein bagels with Greek yogurt?
Quick, Easy Prep: You can make these bagels in under 30 minutes—perfect for those busy mornings.
High Protein Punch: Each bagel delivers an impressive 18 grams of protein, helping you stay full and energized throughout the day.
Gluten-Free Goodness: This recipe uses gluten-free all-purpose flour, making it ideal for anyone with dietary restrictions.
Versatile Toppings: Customize your bagels with a variety of toppings, whether you like savory, sweet, or both!
Crowd-Pleasing Flavor: Their delightful chewy texture and tasty seasoning will impress family and friends alike—perfect for brunch!
Protein Bagels with Greek Yogurt Ingredients
For the Bagels
- Gluten-Free All-Purpose Flour – Provides structure and texture; brands like Bob’s Red Mill work wonderfully.
- Baking Powder – Acts as a leavening agent to ensure your bagels rise beautifully.
- Salt – Enhances the overall flavor; just a pinch can balance the taste perfectly.
- Plain Unsweetened Greek Yogurt – Replaces yeast for moisture and binding, packing in protein—lower fat options work too!
- Everything But the Bagel Seasoning – Essential for that classic bagel taste, adding savory flavor and crunch to each bite.
Get ready to enjoy these protein bagels with Greek yogurt that are as healthy as they are delicious!
How to Make Protein Bagels with Greek Yogurt
Mix Dry Ingredients: In a large bowl, combine gluten-free all-purpose flour, baking powder, and salt until they are evenly mixed. This step is crucial for well-balanced flavor and texture.
Add Yogurt: Stir in the plain unsweetened Greek yogurt until a dough begins to form. You want it to be slightly sticky but workable—mix until it comes together beautifully.
Shape the Dough: Divide the dough into two equal portions and shape each into smooth balls. This will ensure your bagels are uniform and have a lovely chewy texture.
Form Bagels: Roll each ball into a rope, then join the ends to form bagels. Make sure they are well-shaped; this affects their cooking and appearance.
Preheat Air Fryer: Preheat your air fryer to 350°F for 5 minutes while you shape the dough. This ensures your bagels will cook evenly and have that perfect golden hue.
Prep for Cooking: Spray the bagels with non-stick spray or brush them with an egg wash, then sprinkle generously with everything but the bagel seasoning for that classic flavor.
Air Fry: Place the bagels in the air fryer and cook for 8 minutes. Flip them over and continue to cook for another 2-3 minutes until they are golden brown and fragrant.
Optional: Serve with cream cheese or smashed avocado for a deliciously satisfying breakfast topping!
Exact quantities are listed in the recipe card below.
How to Store and Freeze Protein Bagels with Greek Yogurt
Room Temperature: Keep freshly made bagels in a cool, dry place for up to 2 days in a breadbox or cloth bag to maintain their chewy texture.
Fridge: Store leftover protein bagels with Greek yogurt in an airtight container in the refrigerator for up to 1 week to retain moisture and flavor.
Freezer: For longer storage, freeze bagels in a resealable freezer bag for up to 3 months. Separate them with parchment paper to prevent sticking.
Reheating: To reheat, simply pop a frozen bagel in the toaster or air fryer until warmed through, recreating that delightful, freshly-baked taste.
Protein Bagels with Greek Yogurt Variations
Feel free to get creative with your bagels and make them uniquely yours!
Cinnamon Sugar: Mix cinnamon and a touch of brown sugar into the dough for a sweet twist that’s perfect for breakfast.
Savory Cheddar: Fold grated sharp cheddar cheese into the dough to elevate flavors and add a delicious cheesy bite.
Herb-Infused: Incorporate finely chopped fresh herbs, like rosemary or chives, into the dough for an aromatic and fresh flavor.
Cream Cheese Stuffed: Before baking, stuff your bagels with a generous dollop of cream cheese for a deliciously indulgent surprise in every bite.
Sesame Crunch: Add sesame seeds to the top or fold them into the dough for that classic bagel texture and nutty flavor.
Spicy Kick: For those who love heat, mix in red pepper flakes or even jalapeños into the dough to spice things up.
Sweet Potato Delight: Swap out a portion of the flour for finely mashed sweet potato for a touch of sweetness and a burst of color.
Poppy Seed Finish: Sprinkle poppy seeds on top of your bagels before air frying for an added crunch and a classic bagel touch.
Let these variations inspire you to explore the endless possibilities with your protein bagels—the only limit is your imagination!
What to Serve with Protein Bagels with Greek Yogurt?
Transform your breakfast into a delightful experience filled with flavor and nutrition!
- Creamy Avocado Toast: Top your bagel with smashed avocado and a pinch of sea salt for a creamy, green twist that enhances the protein-packed base.
- Savory Smoked Salmon: Deliciously rich, smoked salmon adds a luxurious touch, balancing the chewy texture of the bagel with its silky bite.
- Fresh Veggie Salad: A crisp side salad filled with cucumbers, tomatoes, and greens offers a refreshing contrast, making each bite of your protein bagel even more satisfying.
- Scrambled Eggs: Serve some fluffy scrambled eggs on the side, boosting your protein intake while complementing the bagel’s flavors harmoniously.
- Greek Yogurt Dip: Make a quick, herbed yogurt dip that echoes the core ingredient, providing a smooth and tangy accompaniment perfect for dipping.
- Sweet Berries: Pair your bagel with a side of fresh berries for a pop of sweetness and color, creating a lovely balance to your savory breakfast.
- Hot Cocoa or Herbal Tea: Wash it down with a warm cup of cocoa or herbal tea. The warmth embraces the flavors, creating a cozy breakfast atmosphere.
- Nut Butter Spread: Slather on some almond or peanut butter to introduce a nutty flavor and healthy fats that beautifully accompany the bagel’s texture.
- Fruit Smoothie: Blend up a refreshing fruit smoothie, packed with vitamins and minerals, that serves as a sweet balance to your hearty meal.
Expert Tips for Protein Bagels with Greek Yogurt
Dough Consistency: Ensure the dough isn’t too sticky; if it is, gradually add more gluten-free flour until you achieve a workable consistency.
Air Fryer Watch: Air fryer times may vary depending on the model; check your protein bagels halfway through cooking to prevent overcooking.
Bagel Shape: For a uniform cooking experience, make sure your bagels are evenly shaped and sized, as inconsistently sized bagels may cook unevenly.
Flavor Enhance: Don’t hesitate to experiment with mix-ins or toppings, like cheese or cinnamon sugar, to add a personal touch to your protein bagels with Greek yogurt.
Serving Ideas: Pair these bagels with creative toppings such as hummus, smoked salmon, or a fruit spread for delicious and nutritious variations!
Make Ahead Options
These protein bagels with Greek yogurt are ideal for meal prep, saving you valuable time on busy mornings! You can prepare the dough up to 24 hours in advance by mixing the dry ingredients and incorporating the Greek yogurt, then refrigerating the dough in an airtight container to keep it fresh. When you’re ready to bake, simply shape and cook the bagels as instructed. To maintain quality, avoid rolling them too tightly, as this can affect their texture after chilling. Once air-fried, they’ll be just as delicious as if made fresh, allowing you to enjoy a healthy breakfast with minimal effort!
Protein Bagels with Greek Yogurt Recipe FAQs
What is the best way to select gluten-free all-purpose flour?
Absolutely! When choosing gluten-free all-purpose flour, look for brands that include a blend of various flours and starches, as this combination promotes better texture. I personally love Bob’s Red Mill for its consistency and performance. Check the label for a fine texture, ensuring it blends well without clumping, which is fundamental for achieving that perfect chewy bagel.
How should I store leftover protein bagels?
Very! To maintain freshness, store your leftover protein bagels with Greek yogurt in an airtight container in the refrigerator for up to 1 week. This prevents them from drying out while keeping their delightful chewiness intact. If you want to enjoy them later, freezing is a great option!
Can I freeze protein bagels with Greek yogurt? If so, how?
Definitely! For optimal freshness, wrap each bagel tightly in plastic wrap, then place them in a resealable freezer bag to prevent freezer burn. They can be stored for up to 3 months. When ready to enjoy, simply pop a bagel directly from the freezer into the toaster or an air fryer at 350°F for a quick warming, restoring their scrumptious texture!
What if my dough is too sticky while making the bagels?
No problem! If your dough feels sticky, simply add more gluten-free flour, 1 tablespoon at a time, until it reaches a manageable consistency. It should be slightly tacky but workable. Remember, a little patience goes a long way in baking!
Are these bagels suitable for people with allergies?
Absolutely! These protein bagels with Greek yogurt can cater to gluten-free diets, but make sure to check for cross-contamination with gluten in your ingredients. Additionally, those with dairy allergies can substitute Greek yogurt with a non-dairy alternative, like coconut yogurt, though the protein content may vary slightly.
Can pets eat protein bagels?
No, it’s best to keep these bagels away from pets. The ingredients, particularly yogurt and salt, may not be digestible for them and could lead to upset stomachs or other issues. Always check with your veterinarian if you’re unsure about what human food is safe for your furry friends.
Protein Bagels with Greek Yogurt: Easy, Chewy, and Delicious
Ingredients
Equipment
Method
- In a large bowl, combine gluten-free all-purpose flour, baking powder, and salt until they are evenly mixed.
- Stir in the plain unsweetened Greek yogurt until a dough begins to form.
- Divide the dough into two equal portions and shape each into smooth balls.
- Roll each ball into a rope, then join the ends to form bagels.
- Preheat your air fryer to 350°F for 5 minutes while you shape the dough.
- Spray the bagels with non-stick spray or brush them with an egg wash and sprinkle with everything but the bagel seasoning.
- Place the bagels in the air fryer and cook for 8 minutes, then flip them over and cook for another 2-3 minutes until they are golden brown.