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protein bagels with greek yogurt

Protein Bagels with Greek Yogurt: Easy, Chewy, and Delicious

These protein bagels with Greek yogurt are quick to make and offer 18 grams of protein each, making them a delicious breakfast choice.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 2 bagels
Calories 150 kcal

Equipment

  • Air fryer

Ingredients
  

For the Bagels

  • 2 cups gluten-free all-purpose flour brands like Bob's Red Mill work wonderfully
  • 1 tablespoon baking powder acts as a leavening agent
  • 1 teaspoon salt enhances flavor
  • 1 cup plain unsweetened Greek yogurt low-fat options work too
  • 1 tablespoon everything but the bagel seasoning adds savory flavor

Instructions
 

How to Make Protein Bagels with Greek Yogurt

  • In a large bowl, combine gluten-free all-purpose flour, baking powder, and salt until they are evenly mixed.
  • Stir in the plain unsweetened Greek yogurt until a dough begins to form.
  • Divide the dough into two equal portions and shape each into smooth balls.
  • Roll each ball into a rope, then join the ends to form bagels.
  • Preheat your air fryer to 350°F for 5 minutes while you shape the dough.
  • Spray the bagels with non-stick spray or brush them with an egg wash and sprinkle with everything but the bagel seasoning.
  • Place the bagels in the air fryer and cook for 8 minutes, then flip them over and cook for another 2-3 minutes until they are golden brown.

Notes

Serve with cream cheese or smashed avocado for a delicious topping.
Keyword easy bagels, gluten-free bagels, Greek yogurt bagels, high-protein breakfast, protein bagels, quick bagel recipe