roasted sweet potatoes

Roasted sweet potatoes are the kind of side dish that makes every meal better. Whether you’re serving them up alongside roasted chicken, tossing them into grain bowls, or enjoying them straight off the tray, these golden, caramelized bites bring natural sweetness and earthy depth. With just a few pantry staples and a hot oven, you’ll have a tray of irresistibly crispy roasted sweet potatoes on your table in under 30 minutes.

Roasted sweet potatoes are a staple for good reason. They’re naturally flavorful, rich in nutrients, and incredibly versatile. This recipe uses minimal ingredients — just sweet potatoes, olive oil, salt, pepper, and your choice of seasonings — to highlight the root vegetable’s natural sweetness while delivering crispy edges and tender centers. You’ll want to keep this method in your weekly rotation.

❤️ Why You’ll Love This Recipe

• Quick and easy: Ready in just 25 minutes.
• Healthy and nourishing: Packed with fiber, vitamins A and C, and antioxidants.
• Perfect texture: Crispy outside, creamy inside.
• Customizable flavors: Works with sweet, savory, or spicy seasonings.
• Meal prep-friendly: Great for batch cooking and reheating throughout the week.

🧾 Ingredients

• 2 medium sweet potatoes, peeled and cubed
• 1½ tablespoons olive oil
• ½ teaspoon kosher salt
• ¼ teaspoon black pepper
• Optional: ½ teaspoon garlic powder, smoked paprika, or cinnamon

👩‍🍳 Instructions

1. Preheat oven: Set oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prep the sweet potatoes: Peel and cut sweet potatoes into ¾-inch cubes for even cooking.
3. Toss with oil and seasoning: In a bowl, toss the cubes with olive oil, salt, pepper, and any additional spices.
4. Arrange on the pan: Spread the sweet potatoes in a single layer on the baking sheet, ensuring they don’t overlap.
5. Roast: Bake for 20–25 minutes, flipping halfway through, until golden and crisp on the edges.
6. Serve: Serve warm as a side dish or add to salads, bowls, or tacos.

⏱ Recipe Details

this recipe

• Prep Time: 5 minutes
• Cook Time: 20–25 minutes
• Total Time: 25–30 minutes
• Servings: 4

🍽 Nutrition Facts (Per Serving)

• Calories: 130
• Carbohydrates: 26g
• Protein: 2g
• Fat: 4.5g
• Fiber: 4g
• Sugar: 6g
• Vitamin A: 377% DV
• Vitamin C: 3% DV
• Potassium: 440mg
  Note: Nutritional values are estimates.

🔄 Tips & Variations

• Go spicy: Add cayenne pepper or chili powder for a kick.
• Add sweetness: Sprinkle with cinnamon and a touch of maple syrup.
• Make it herby: Toss with chopped rosemary or thyme before roasting.
• Don’t overcrowd: Spread out the potatoes to ensure crispiness.
• Storage: Store leftovers in an airtight container for up to 4 days. Reheat in the oven or air fryer for best texture.

❓ FAQs

Should I peel sweet potatoes before roasting?
Peeling is optional. The skin adds texture and nutrients, but peeled sweet potatoes yield a smoother bite.
Why won’t my sweet potatoes get crispy?
Crowding the pan or too much oil can steam them instead of roasting. Use a hot oven and don’t overcrowd.
Can I make these in an air fryer?
Yes! Air fry at 400°F (200°C) for 12–15 minutes, shaking halfway through.
Are roasted sweet potatoes good for meal prep?
Absolutely. They store well and reheat beautifully. Add them to bowls, salads, or eggs.

Roasted Sweet Potatoes

Easy, crispy roasted sweet potatoes made with just a few ingredients. A healthy and delicious side dish ready in under 30 minutes.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Side Dish

Cuisine: American

Calories: 160

Ingredients Equipment Method Notes

Ingredients

  

• – 2 medium sweet potatoes peeled and cubed
• – 1½ tablespoons olive oil
• – ½ teaspoon kosher salt
• – ¼ teaspoon black pepper
• – Optional: ½ teaspoon garlic powder smoked paprika, or cinnamon

Equipment

• Chef’s knife
• Cutting board
• – Large bowl
• Baking sheet
• Parchment paper

Method

 

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
2. Peel and cube sweet potatoes into ¾-inch pieces.
3. Toss with olive oil, salt, pepper, and optional seasonings.
4. Spread in a single layer on the baking sheet.
5. Roast for 20–25 minutes, flipping halfway through.
6. Serve hot or store for later.

Notes

– For extra crispiness, don’t crowd the baking sheet.
– Great in tacos, bowls, or as a snack.
– Reheat in oven or air fryer for best texture.

🥕 Conclusion

Roasted sweet potatoes are one of those back-pocket recipes that deliver every time. With crisp edges, sweet flavor, and endless flexibility, they’re the perfect healthy side dish or meal component. Whether you season them simply or go bold with spices, you’ll find yourself roasting a batch again and again.