Apple Cider Vinegar Detox Drink
Apple cider vinegar (ACV) is a powerful natural detox drink known for its potential benefits in boosting metabolism, aiding digestion, regulating blood sugar, and supporting weight loss. This simple yet effective recipe combines ACV, lemon juice, honey, and cinnamon to create a refreshing and health-boosting beverage. Enjoy it warm or cold for a daily wellness boost!
Equipment
- Glass or Mug
- Spoon for stirring
- Measuring spoons
Ingredients
- 2 tablespoons apple cider vinegar ACV
- 1 cup 250ml warm or cold water
- 1 teaspoon honey optional, for sweetness
- 1 teaspoon lemon juice optional, for added flavor and vitamin C
- A pinch of cinnamon optional, supports blood sugar regulation
Instructions
- Step 1: Prepare Your Glass
- Choose a mug for warm ACV tea or a glass for a cold detox drink.
- Step 2: Mix the Ingredients
- Pour 1 cup of water into your glass.
- Add 2 tablespoons of apple cider vinegar.
- Stir in 1 teaspoon of honey and lemon juice (if using).
- Sprinkle a pinch of cinnamon for an extra metabolism boost.
- Step 3: Stir and Serve
- Mix well until all ingredients are fully combined.
- For a warm drink, heat the water before adding ACV (avoid boiling).
- For a chilled version, add ice cubes after mixing.
- Step 4: Drink and Enjoy!
- Drink before meals for digestion support or in the morning for a refreshing start.
- Always dilute ACV to protect your teeth and stomach.
Notes
💡 Make it Vegan: Swap honey for maple syrup or agave syrup.💡 Boost the Detox Power: Add fresh ginger or turmeric.💡 Extra Gut Health Benefits: Increase ACV to 1 tablespoon per serving.💡 Caffeine-Free: This drink is naturally caffeine-free, making it great for any time of the day.