Bariatric Gelatin Recipe: 3-Ingredient Snack for Weight Loss
A simple bariatric gelatin recipe featuring fruit juice and gelatin, perfect for weight loss.
Equipment
- Heat-safe bowl
- Small pot
- Silicone molds
Ingredients
Gelatin Base
- 1 packet Plain Gelatin Powder Opt for grass-fed for added health benefits.
- 2 cups Sugar-Free Fruit Juice Cranberry or lemon recommended.
- 1 cup Cold Water Essential for hydrating the gelatin.
Instructions
Making Bariatric Gelatin
- In a heat-safe bowl, combine cold water and sprinkle the gelatin evenly over it. Let it sit for about 5 minutes to hydrate.
- Gently heat the sugar-free fruit juice in a small pot over low heat, ensuring it does not boil.
- Stir the bloomed gelatin into the warm juice until completely dissolved and the mixture becomes clear.
- Pour the gelatin mixture into silicone molds or small cups for easy servings.
- Place molds in the refrigerator and allow them to set for about 3 hours.
Notes
Optional: Garnish with yogurt or fresh mint for presentation. Store in an airtight container for up to 5 days.