Bariatric Gelatin Recipe: A Light Delight for Weight Loss
This bariatric gelatin recipe offers a light, protein-packed snack to satisfy cravings while supporting weight loss.
Equipment
- small bowl
- Saucepan
- Whisk
- ramekins or molds
Ingredients
For the Gelatin Base
- 2 tablespoons unflavored grass-fed gelatin Provides a low-calorie protein source
- ½ cup cold water Essential for blooming the gelatin
For the Flavor
- 1 cup lemon balm or green tea (hot) Infuses delightful flavor
- ¼ cup fresh lemon juice Adds brightness and aids digestion
For Sweetness
- 1 tablespoon raw honey or monk fruit Optional sweeteners
For Balance
- 1 pinch Himalayan pink salt Enhances taste and restores electrolytes
Instructions
How to Make Bariatric Gelatin
- Sprinkle the unflavored gelatin over ½ cup of cold water in a small bowl. Allow it to sit for about 5 minutes.
- In a saucepan, gently warm 1 cup of lemon balm or green tea until it's steaming hot, but not boiling.
- Stir in the fresh lemon juice, desired sweetener, and a pinch of Himalayan pink salt into the hot tea mixture.
- Pour the warm tea mixture over the bloomed gelatin, then whisk vigorously until it dissolves completely.
- Carefully pour the mixture into ramekins or molds and refrigerate for 3–4 hours, or until set.
- Enjoy your bariatric gelatin snack chilled, especially before meals or as a soothing bedtime treat.
Notes
Optional: Top with fresh berries for a fruity burst.