Go Back
healthy lunch meal prep

California Roll Sushi Bowls

These sushi bowls are perfect for a healthy lunch meal prep—fresh, fast, and bursting with flavor. Customizable and easy to prepare.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course lunch
Cuisine Japanese
Servings 2
Calories 350 kcal

Equipment

  • - Saucepan or rice cooker
  • Cutting board & knife
  • Mixing bowl

Ingredients
  

  • - 1 cup short-grain sushi rice
  • - 1½ cups water
  • - 3 tbsp rice vinegar
  • - 2 tbsp sugar
  • - 1 tsp salt
  • - 4 oz imitation crab meat or real crab
  • - 1 ripe avocado diced
  • - 1 medium cucumber sliced
  • - 2 tbsp low-sodium soy sauce
  • - 1 tsp sriracha optional
  • - Sesame seeds nori strips (optional)

Instructions
 

  • Rinse the rice under cold water until clear.
  • Cook rice with water using package instructions.
  • Mix rice vinegar, sugar, and salt into warm rice. Let cool slightly.
  • Slice cucumber, dice avocado, shred crab meat.
  • Assemble bowls: rice base + toppings.
  • Drizzle with soy sauce and sriracha. Add optional garnishes.
  • Serve immediately or store components separately.

Notes

- Use fresh, ripe avocado for best flavor.
- For extra umami, add dashi powder to rice.
Keyword healthy lunch meal prep