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harira soup recipe

Cozy Up with My Vegan Harira Soup Recipe You'll Love

This harira soup recipe is a warm and comforting vegan delight filled with rich flavors and spices, perfect for autumn.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Soup
Cuisine Moroccan
Servings 6 cups
Calories 250 kcal

Equipment

  • - Food processor
  • - Pot

Ingredients
  

For the Base

  • 2 cups diced tomatoes Adds acidity and foundational tang
  • 1 large white onion Provides a sweet and aromatic base
  • 2 tablespoons ghee or olive oil Fats to sauté spices and enhance flavors

For the Protein

  • 1 can chickpeas (with juice) Adds protein and creaminess
  • 1 cup dry red lentils Key protein and texture component

For Flavor

  • 1/4 cup cilantro Provides freshness and vibrancy
  • 1/4 cup parsley Offers herbal notes
  • 1 teaspoon cinnamon Contributes warmth
  • 1 teaspoon ground ginger Provides a zesty undertone
  • 1 teaspoon turmeric Adds both color and earthy taste
  • 1/4 teaspoon saffron Imparts unique flavor and aroma
  • 1/2 teaspoon pepper Adds warmth and spice
  • 1 teaspoon sea salt Enhances overall taste

For Thickening

  • 2 tablespoons tomato paste Enhances depth of flavor
  • 2 tablespoons flour slurry Thickens the soup

For Cooking

  • 6 cups water Essential to achieve desired soup consistency

Instructions
 

Directions

  • Blend pureed base: In a food processor, blend the diced tomatoes and white onion until they form a smooth slurry; set aside to create the flavorful base of your soup.
  • Toast spices: Heat ghee or olive oil over medium heat. Add the cinnamon, ground ginger, turmeric, and saffron, toasting them for about 30 seconds until aromatic, enhancing the flavors beautifully.
  • Combine ingredients: Pour in the prepared tomato slurry, chickpeas, red lentils, cilantro, parsley, and water. Cover the pot and simmer for 20 minutes, stirring every 5 minutes until the lentils are tender.
  • Stir in flavors: Mix in the tomato paste and let it simmer for an additional 5 minutes, allowing the soup to absorb those rich, cohesive flavors.
  • Thicken the soup: Stir in the flour slurry to thicken your Harira. If it becomes too thick, adjust the consistency by adding extra water until it reaches your desired texture.
  • Serve hot: Ladle the soup into bowls and serve warm, garnished with spicy harissa, a splash of fresh lemon juice, and a sprinkle of cracked pepper for an extra kick.

Notes

Optional: Top with additional cilantro or a dollop of vegan yogurt for creaminess.
Keyword Autumn Soup, Comfort Food, harira soup recipe, healthy recipe, meal prep, Vegan Soup