Creamy Chia Seed Pudding with Yogurt for Perfect Mornings
Delight in this creamy chia seed pudding with yogurt, a protein-packed breakfast or snack that's gluten-free and customizable.
Equipment
- Mixing bowl
- Whisk
- - Plastic wrap
Ingredients
Base Ingredients
- 2 cups Plain Greek Yogurt non-fat or low-fat options lower the calorie count
- 1 cup Milk whole, almond, or oat milk
- 1/4 cup Chia Seeds can substitute with flaxseeds
- 2 tablespoons Honey or maple syrup for a vegan option
- 1 teaspoon Vanilla Bean Paste or vanilla extract
- 1/2 teaspoon Cinnamon or nutmeg or pumpkin spice for variation
- a pinch Salt enhances flavors
Optional Toppings
- 1/4 cup Granola nutty or fruity mix
- 1/2 cup Fresh Fruit such as berries or bananas
- 2 tablespoons Nuts or Nut Butter like almond or peanut butter
- 1/4 cup Chocolate Chips dark chocolate preferred
- to taste Extra Honey or Maple Syrup for additional sweetness
Instructions
Preparation
- In a large mixing bowl, combine the Greek yogurt, milk, honey, vanilla bean paste, cinnamon, and a pinch of salt. Whisk until the mixture is smooth and creamy.
- Gently fold in the chia seeds, ensuring they are evenly distributed throughout the mixture.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 8 hours, ideally overnight.
- If possible, stir the pudding halfway through the chilling time to maintain an even consistency.
- When ready to serve, stir the pudding again. Add a splash of milk if you prefer a thinner texture.
- Top with your favorite toppings like fresh fruit, granola, or nut butter just before serving.
Notes
Perfect for breakfast or as a snack, this chia seed pudding with yogurt is a delightful make-ahead option.