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lentil soup recipe

Creamy Lentil Soup Recipe with Middle Eastern Flair

Enjoy this comforting lentil soup recipe that combines rich flavors, a creamy texture, and nutritious ingredients—perfect for cozy dinners.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course dinner
Cuisine Middle Eastern
Servings 4 bowls
Calories 250 kcal

Equipment

  • - Pot
  • - Instant Pot

Ingredients
  

For the Soup Base

  • 1 large Onion Aromatic base for flavor development
  • 1 large Potato Adds creaminess
  • 1 optional Carrot Contributes sweetness and color
  • 1 cup Red Lentils The star ingredient, provides protein
  • 2 tablespoons Vegetable Oil For sautéing
  • 1 teaspoon Salt Enhances overall flavor

For the Spices

  • 1 teaspoon Cumin Powder Adds earthy warmth
  • 1 teaspoon Turmeric Delivers vibrant color
  • 1/2 teaspoon Black Pepper Adds mild heat

For the Liquid

  • 4 cups Water or Chicken Stock Liquid base for the soup
  • 1 cube Chicken Stock Cube Enhances flavor if using water

For Finishing Touches

  • 1 tablespoon Lemon Juice Brightens flavor
  • 1 cup Crunchy Pita Chips Provides delightful texture contrast

Instructions
 

How to Make Lentil Soup

  • Chop the onions, potatoes, and optional carrots into small diced pieces.
  • Heat the vegetable oil in a large pot or Instant Pot over medium heat. Add the chopped onions, potatoes, and carrots, sautéing for about 5-7 minutes until softened.
  • Add the spices—cumin and turmeric—to the pot. Toast them for about 1 minute.
  • Stir in the washed red lentils, then pour in the water or chicken stock.
  • Cover the pot and simmer for 40-60 minutes on the stovetop, or seal the Instant Pot lid and cook under pressure for 15 minutes.
  • Release pressure from the Instant Pot or check for doneness on the stovetop.
  • Blend if desired for a smooth texture or leave it chunky.
  • Serve hot with a fresh squeeze of lemon on top and sprinkle with crunchy pita chips.

Notes

Add optional fresh herbs for additional flavor. Adjust thickness by changing the amount of liquid used.
Keyword Comfort Food, healthy meals, lentil soup recipe, quick recipes, soup, vegetarian