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Simple High Protein Overnight Oats

Creamy Simple High Protein Overnight Oats for Effortless Mornings

Enjoy Simple High Protein Overnight Oats for a tasty, protein-packed breakfast that makes mornings effortless.
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Course Breakfast
Cuisine American
Servings 2 cups
Calories 300 kcal

Equipment

  • Medium bowl
  • Whisk
  • serving cups or containers

Ingredients
  

For the Base

  • 1 cup Reduced-Fat Greek Yogurt opt for plain to control sugar
  • 1 cup Rolled Oats old-fashioned provide best texture
  • 1 cup Unsweetened Almond Milk can substitute with oat or cashew milk
  • 2 tablespoons Chia Seeds essential for pudding-like consistency
  • 1 teaspoon Cinnamon freshly ground enhances flavor
  • 1 teaspoon Vanilla Extract a must-have for flavor

For the Creamy Mix

  • 2 tablespoons Almond Butter ensure it's natural with no added sugars
  • 1/4 cup Additional Rolled Oats for topping

Instructions
 

How to Make Simple High Protein Overnight Oats

  • In a medium bowl, combine reduced-fat Greek yogurt, almond butter, vanilla extract, and unsweetened almond milk. Mix well until smooth and creamy.
  • Stir in the rolled oats, chia seeds, and cinnamon, ensuring everything is well mixed.
  • Spoon the mixture evenly into two serving cups or containers. Top with additional rolled oats.
  • Cover tightly and refrigerate for at least 2 hours, preferably overnight.
  • Optional: Add fresh fruits or nuts on top before serving.

Notes

Feel free to experiment with different toppings to customize your overnight oats.
Keyword healthy oats, high-protein breakfast, meal prep, Overnight Oats, quick breakfast, Simple High Protein Overnight Oats