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Dairy-Free Ground Turkey Egg Roll in a Bowl

Dairy-Free Ground Turkey Egg Roll in a Bowl for Quick Nights

Enjoy a quick and easy Dairy-Free Ground Turkey Egg Roll in a Bowl, perfect for busy nights without the greasy aftermath.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course dinner
Cuisine Asian
Servings 4 servings
Calories 350 kcal

Equipment

  • Large skillet
  • Mixing bowl

Ingredients
  

For the Turkey

  • 1 pound Ground Turkey Choose 85/15 for moisture or 93/7 for fewer calories.
  • ¼ cup Soy Sauce Essential for umami flavor.
  • 1 tablespoon Cornstarch Enhances tenderness when marinating the turkey.
  • 2 tablespoons Canola Oil Ideal for sautéing, can substitute with avocado or olive oil.

For the Vegetables

  • 1 cup Mushrooms Use shiitake or button varieties.
  • 3 units Green Onions Use white/light parts during cooking and save dark greens for garnish.
  • 4 cups Broccoli Coleslaw Can replace with shredded cabbage or snap peas.
  • 1 cup Carrots Other hard veggies can work as substitutes.

For the Aromatics

  • 1 inch Ginger Fresh ginger is recommended for best flavor.
  • 2 cloves Garlic Fresh is preferred but garlic powder is a handy substitute.

For the Sauce

  • ¼ cup Rice Vinegar Brightens and balances the sauce.
  • 1 tablespoon Chili Paste Adjust to taste or swap for sriracha.
  • 1 tablespoon Sesame Oil Add it at the end for best flavor.
  • to taste Black Pepper Adjust to suit your taste.
  • to taste Granulated Sugar Balance overall flavors.

Instructions
 

Cooking Instructions

  • Prep Ingredients: Mince garlic, grate ginger, slice green onions, and chop mushrooms and carrots.
  • Marinate Turkey: Whisk together soy sauce and cornstarch, add ground turkey, and marinate for about 10 minutes.
  • Cook Turkey: Heat canola oil in a skillet, add marinated turkey, and cook until browned, about 5 minutes.
  • Add Vegetables: Stir in mushrooms and white parts of green onions, cook for 2 minutes.
  • Incorporate Aromatics: Add garlic and ginger, stir for about 30 seconds.
  • Stir-Fry Veggies: Add broccoli coleslaw and carrots, stir-fry for 2 minutes.
  • Prepare Sauce: Whisk together soy sauce, rice vinegar, chili paste, sesame oil, black pepper, and sugar.
  • Combine Everything: Pour sauce over stir-fried turkey and veggies, cook for 1 minute.
  • Serve: Divide mixture over rice, quinoa, or cauliflower rice, garnish with green onion tops.

Notes

Store leftovers in an airtight container for up to 4 days. The turkey vegetable mix freezes well for up to 3 months.
Keyword dairy-free, egg roll, family-friendly, ground turkey, quick meals, weeknight dinner