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Dairy-Free Ground Turkey Egg Roll in a Bowl

Dairy-Free Ground Turkey Egg Roll in a Bowl: Quick & Delicious!

This Dairy-Free Ground Turkey Egg Roll in a Bowl brings comforting flavors effortlessly, making it a quick and satisfying dinner option.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course dinner
Cuisine Asian
Servings 4 bowls
Calories 350 kcal

Equipment

  • Skillet

Ingredients
  

For the Turkey Mixture

  • 1 pound Ground Turkey 85/15 ratio for flavor or 93/7 for leaner
  • 4 tablespoons Soy Sauce Swap for tamari to make it gluten-free
  • 1 tablespoon Cornstarch Helps marinate turkey
  • 1 tablespoon Canola Oil Avocado or peanut oil makes great substitutes

For the Veggies

  • 8 ounces Mushrooms Zucchini or bell peppers are great alternatives
  • 4 stalks Green Onions Use white/light green for cooking and dark green as garnish
  • 2 cups Broccoli Coleslaw Substitute with finely chopped veggies
  • 1 cup Carrots Shredded or sliced works wonderfully

For the Aromatics & Flavor Boost

  • 1 tablespoon Ginger Fresh ground ginger can replace
  • 4 cloves Garlic Minced is a must!
  • 2 tablespoons Rice Vinegar Apple cider vinegar serves as an excellent substitute
  • 1 teaspoon Chili Paste Adjust to suit your spice level preference

Finishing Touches

  • 1 teaspoon Sesame Oil Drizzle at the end to maintain flavor
  • 1 teaspoon Black Pepper
  • 1 teaspoon Granulated Sugar

Instructions
 

Preparation

  • Begin by mincing the garlic, grating the ginger, and slicing the green onions. Prepare mushrooms and carrots.

Cook Turkey

  • In a bowl, combine soy sauce and cornstarch, mix with ground turkey and let sit for 10 minutes.
  • Heat canola oil in a skillet over high heat and add marinated turkey, cooking until no longer pink, about 5 minutes.

Add Ingredients

  • Stir in mushrooms and the white/light green parts of the green onions, cooking for another 2 minutes.
  • Lower heat, then add minced garlic and grated ginger, stirring for 30 seconds.
  • Add broccoli coleslaw and carrots, stir-frying for about 2 minutes until vibrant.
  • Whisk together soy sauce, rice vinegar, chili paste, sesame oil, black pepper, and sugar. Pour over turkey and veggies, cooking for an additional 1 minute.
  • Divide cooked base (like brown rice or cauliflower rice) into bowls, top with turkey mixture, and garnish with dark green onions.

Notes

For best quality, keep cooked rice or cauliflower rice stored separately until you're ready to combine them for a satisfying meal.
Keyword dairy-free, egg roll, ground turkey, healthy, Quick Meal