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Charred Corn Avocado Salad with Roasted Red Onions

Delicious Charred Corn Avocado Salad with Roasted Red Onions

A colorful and vibrant Charred Corn Avocado Salad with Roasted Red Onions that celebrates summer flavors and textures.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course salads
Cuisine American
Servings 4 servings
Calories 300 kcal

Equipment

  • grill pan
  • - Baking tray
  • Mason jar

Ingredients
  

For the Salad

  • 2 red onions roasted for sweetness
  • 3 cobs corn fresh on the cob, grilled
  • 200 g red grape tomatoes halved
  • 200 g yellow grape tomatoes halved
  • 1 avocado cubed
  • ¼ bunch cilantro torn, adjust to taste
  • to taste salt for seasoning
  • to taste pepper for seasoning
  • 2 tbsp olive oil for roasting

For the Dressing

  • 2 tbsp olive oil for richness
  • 2 tsp lemon juice for acidity
  • 1 tbsp Dijon mustard for flavor
  • 1 tbsp maple syrup for sweetness

Instructions
 

Making the Salad

  • Preheat the oven to 200°C (400°F).
  • Halve the red onions and place them in a baking tray. Drizzle with olive oil and sprinkle with salt. Roast for 30 minutes.
  • Let the onions cool slightly, then peel and slice them into 1cm thick layers.
  • Heat the grill pan to medium-high.
  • Coat the corn with olive oil and season with salt and pepper. Grill for about 15 minutes, turning occasionally.
  • Remove corn from the grill, let cool, then cut the kernels off the cobs.
  • Cut the grape tomatoes in half lengthwise.
  • Cube the avocado into 2cm pieces.
  • Tear the cilantro leaves into smaller pieces.
  • In a mason jar, combine olive oil, lemon juice, Dijon mustard, and maple syrup. Season to taste and shake well.
  • In a large bowl, mix together corn, roasted onions, avocado, and both kinds of tomatoes. Drizzle with dressing and toss gently.
  • Top with cilantro and additional seasoning if desired. Serve fresh.

Notes

Top with crumbled feta for extra flavor, if desired. Serve immediately for the best experience.
Keyword avocado salad, charred corn salad, grilled corn salad, healthy salad, roasted red onions, summer salad