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Easy Chicken Zucchini Bake Recipe

Delicious Easy Chicken Zucchini Bake Recipe for Busy Nights

This Easy Chicken Zucchini Bake Recipe is quick and flavorful, perfect for busy weeknights, satisfying and healthy.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course dinner
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • - Large bowl
  • Baking dish

Ingredients
  

For the Chicken

  • 1 pound chicken breast provides lean protein
  • 1 teaspoon sea salt adjust to taste

For the Vegetables

  • 1 medium onion yellow preferred
  • 2 medium zucchini the star veggie

For the Marinade

  • 3 tablespoons extra virgin olive oil adds moisture
  • 1 teaspoon garlic powder fresh garlic is okay
  • 1 teaspoon smoked paprika for smoky flavor
  • 1 teaspoon dried oregano balances flavors
  • 1 teaspoon cumin adds warmth
  • 1 teaspoon freshly milled pepper adjust to preference

Instructions
 

Preparation Steps

  • Preheat the oven to 425°F.
  • Mix the spices: combine garlic powder, smoked paprika, dried oregano, cumin, sea salt, and freshly milled pepper in a large bowl. Add olive oil and stir to form a marinade.
  • Toss the chicken, onion, and zucchini in the marinade. Let it sit for 15 minutes or refrigerate for up to 24 hours.
  • Transfer the mixture to a baking dish, spreading evenly.
  • Bake in the oven uncovered for 30 minutes, until chicken is cooked and zucchini is tender.
  • Serve hot, preferably with fluffy quinoa or buttery rice.

Notes

For added flavor, garnish with fresh herbs before serving. Leftovers can be creatively used in wraps or salads.
Keyword chicken, Comfort Food, Easy Chicken Zucchini Bake Recipe, Healthy Dinner, quick meals, zucchini