Delicious Frittata: 5 Easy Veggie Variations to Wow Your Tastebuds
Discover the versatility of frittata with easy veggie variations that impress. Perfect for any occasion, this dish is a colorful, gluten-free, vegetarian delight.
Equipment
- cast iron skillet
Ingredients
Base Ingredients
- 8 large eggs Essential for fluffy texture
- 1/2 cup unsweetened almond milk Adds moisture
- 3 cloves garlic Freshly minced
- 1 teaspoon sea salt Adjust to taste
- 1 teaspoon freshly ground black pepper For aroma
- 2 tablespoons extra-virgin olive oil For sautéing
Variations
- 1 cup chopped scallions For Broccoli Feta variation
- 1 cup chopped shallots For Roasted Red Pepper & Spinach variation
- 1 cup chopped spring onions For Spring Veggie variation
- 1 cup chopped shallots For Mixed Mushroom & Tarragon variation
- 1 cup halved cherry tomatoes For Caprese variation
Instructions
Frittata Preparation
- Preheat your oven to 400°F (200°C).
- Whisk together the eggs, almond milk, garlic, salt, and black pepper until pale yellow.
- Sauté your chosen vegetables in extra-virgin olive oil until tender, about 5-7 minutes.
- Pour the egg mixture over the sautéed vegetables and shake the pan gently.
- Sprinkle with cheese if desired and bake for 15-20 minutes until set and golden.
- Season to taste and serve warm.
Notes
Experiment with different seasonal vegetables and herbs for endless frittata variations.