Delicious Gluten-Free High Protein Apple Pie Overnight Oats
Enjoy a nutritious start to your day with these Gluten-Free High Protein Apple Pie Overnight Oats, packed with flavor and protein.
Equipment
- mason jar or container
- Mixing bowl
- Whisk
Ingredients
For the Base
- 1 cup Old-Fashioned Oats Ensure they are certified gluten-free
- 1 scoop Vanilla Protein Powder Use either whey or plant-based protein
- 1 pinch Salt Enhances overall sweetness
- 1 medium Diced Apple Opt for Granny Smith for tartness
- 1 teaspoon Vanilla Extract Infuses the oats with aromatic sweetness
For the Liquid
- 1 cup Cashew Milk Feel free to substitute with any unsweetened plant milk
For Thickness
- 2 tablespoons Chia Seeds Help thicken the oats overnight
For Flavor
- 1 teaspoon Cinnamon Freshly ground is best
- 1 teaspoon Cinnamon for Topping Sprinkle before serving
Instructions
Instructions
- In a mason jar or container, mix together the old-fashioned oats, chia seeds, cinnamon, salt, and vanilla extract until evenly combined.
- In a separate bowl, whisk together the vanilla protein powder and cashew milk until smooth and lump-free.
- Pour the protein-milk mixture over the dry ingredients. Stir well to combine.
- Gently fold in the diced apple pieces until they are evenly distributed.
- Cover the jar and refrigerate for at least 6-8 hours, or overnight.
- Before serving, stir again and add a splash of milk if needed. Top with a sprinkle of cinnamon.
Notes
Optional: Drizzle with maple syrup for added sweetness. Store in airtight containers for up to 5 days.