Delicious Low Carb Ground Turkey Casserole for Cozy Nights
This Low Carb Ground Turkey Casserole is a comforting dish packed with protein and flavor, perfect for busy weeknights.
Equipment
- Large skillet
- Baking dish
- Mixing bowl
Ingredients
For the Casserole
- 1 lb Ground Turkey Choose 85% lean for richer flavor or 93% lean for lower fat.
- 8 oz Cream Cheese Softened to blend easily.
- 5 oz Baby Spinach Fresh or wilted; can be substituted with kale.
- 1 cup Shredded Cheddar Cheese Provides a melty golden topping.
- 1 large Egg Acts as a binder; don’t add to a hot mixture.
- 1 tsp Garlic Powder Enhances flavor depth.
- 1 tsp Black Pepper Feel free to adjust based on preference.
Optional Add-Ins
- 1 cup Mushrooms Sautéed for added earthy flavor.
- 1 cup Bell Peppers Diced for a crunchy element.
- Other Cheese Varieties Substitute cheddar with Swiss or pepper jack.
Instructions
How to Make Low Carb Ground Turkey Casserole
- Preheat the oven to 380°F (193°C).
- Cook the ground turkey in a large skillet over medium-high heat for 5-7 minutes until browned. Drain any excess liquid.
- Incorporate softened cream cheese into the skillet, stirring until melted.
- Add baby spinach gradually, mixing until fully wilted.
- Cool the mixture for 1 minute before adding the egg. Stir vigorously.
- Mix in half of the cheddar cheese, garlic powder, and black pepper. Adjust seasoning to taste.
- Transfer the mixture to a baking dish, spreading evenly.
- Top with remaining cheddar cheese.
- Bake for 20 minutes until cheese is melted and golden.
- Allow to rest for 3-5 minutes before serving.
Notes
Optional: Garnish with fresh herbs for added flavor.