Energizing Lemon Ginger Turmeric Shots for Immunity Boost
These lemon ginger turmeric shots deliver essential vitamins and immune-boosting properties in a refreshing elixir perfect for flu season.
Equipment
- high-powered blender
- mesh strainer
- glass jars
Ingredients
For the Juice
- 2 lemons juice Freshly squeezed juice provides a burst of vitamin C for immune support.
- 2 navel oranges peeled These add a naturally sweet flavor and extra vitamin C.
For the Blend
- 0.25 cup fresh ginger Washed and chopped; avoid dried ginger for the best flavor.
- 1 teaspoon fresh turmeric Packed with anti-inflammatory benefits.
- 0.5 teaspoon black pepper Enhances the absorption of curcumin from turmeric.
- 0.25 cup water Helps blend everything smoothly; adjust as necessary.
- 1 tablespoon olive oil Optional; beneficial if included.
Instructions
How to Make Lemon Ginger Turmeric Shots
- In a high-powered blender, add the juice of 2 freshly squeezed lemons, 2 peeled navel oranges, ¼ cup chopped ginger, 1 teaspoon fresh turmeric, ½ teaspoon black pepper, and ¼ cup water.
- Blend all the ingredients on high until you achieve a smooth consistency, about 30-45 seconds. If the mixture is too thick, feel free to add a little more water.
- Using a mesh strainer or cheesecloth, strain the blended mixture into a bowl to remove any solids, leaving you with a silky liquid.
- Pour the strained liquid into 2 oz glass jars for individual servings or a larger 12 oz jar for storage.
- Store the shots in the refrigerator for up to one week, and remember to give them a good shake before each serving to mix the ingredients.
Notes
Garnish your shots with a slice of lemon for an extra zesty touch! Aim to consume one shot daily, especially during flu season.