Filling High Protein Overnight Oats for Energizing Mornings
Filling High Protein Overnight Oats offer a quick and delicious way to energize your mornings with nutritious ingredients.
Equipment
- Mixing bowl
- Whisk
- Jars for storage
Ingredients
For the Base
- 1 cup Old Fashioned Oats avoid instant oats for best results
- 1 cup Greek Yogurt (non-fat or 2%) opt for plain to minimize added sugars
- 1 cup Milk (unsweetened almond or dairy) adjust to desired consistency
For the Texture & Flavor
- 2 tablespoons Chia Seeds adds omega-3 fatty acids
- 1 cup Mixed Berries use fresh or frozen
- 1/4 cup Sliced Almonds for added crunch and healthy fats
Instructions
Preparation Steps
- In a medium bowl, combine Greek yogurt, milk, and chia seeds. Whisk until the mixture is smooth and well integrated.
- Stir in the old fashioned oats, ensuring they are evenly mixed. Let the mixture sit for about 5 minutes to hydrate.
- Divide the oat mixture between two jars, layering it with mixed berries.
- Top with remaining berries and a sprinkle of sliced almonds.
- Seal the jars tightly and refrigerate for at least 1 hour, overnight is best.
Notes
Consider drizzling with honey or maple syrup just before serving for added sweetness. Ensure oats are submerged in liquid to avoid density.