Flavor-Packed Greek Chicken Bowls for Effortless Meal Prep
Delight in Greek Chicken Bowls with marinated chicken, fresh vegetables, and creamy tzatziki—perfect for meal prep.
Equipment
- Mixing bowl
- Air fryer
- Cutting board
- - Knife
Ingredients
For the Marinade
- 1/4 cup Olive Oil Can substitute with avocado oil
- 2 pieces Chicken Breast Can substitute with turkey or chickpeas
- 3 cloves Garlic Can substitute with garlic powder
- 2 tablespoons Lemon Juice Can substitute with lime juice
- 1 tablespoon Dried Oregano Marjoram can also be a substitute
- to taste Salt & Pepper Essential for seasoning
For the Bowl
- 2 cups Rice or Quinoa Can substitute with cauliflower rice
- 2 cups Fresh Vegetables (e.g. cucumbers, tomatoes, red onions) Use any seasonal vegetables
For the Tzatziki
- 1 cup Greek Yogurt Can substitute with dairy-free yogurt
- 1 clove Garlic Use fresh for bold flavor
- 2 tablespoons Lemon Juice Can substitute with lime juice
Instructions
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
- Pound the chicken breasts to about 1/2 inch thickness, then marinate for at least 30 minutes.
- Combine Greek yogurt, diced cucumbers, minced garlic, lemon juice, and salt in a bowl; set aside.
- Cook rice or quinoa according to package instructions and chop fresh vegetables.
- Preheat the air fryer to 380°F. Air fry the chicken for 7 minutes, then flip and cook for another 3-4 minutes.
- Allow the chicken to rest for 5 minutes, then slice into strips.
- Assemble bowls starting with a base of rice or quinoa, adding fresh veggies, sliced chicken, and tzatziki on top.
Notes
Optional: Sprinkle with fresh herbs like parsley or dill for extra flavor.