Fluffy High Protein Cinnamon Crepes for a Healthy Morning Treat
These Fluffy High Protein Cinnamon Crepes deliver indulgent flavor while boosting your morning with protein and nutrients.
Equipment
- non-stick skillet
- Mixing bowl
Ingredients
For the Batter
- 1 cup oat flour can replace with whole wheat or all-purpose flour
- 2 tbsp maple syrup honey or agave syrup can also be used
- 1 large egg can substitute with a flax egg for vegan option
- 2 large egg whites more whole eggs can be used, changing the texture
- 1 cup Greek yogurt plain regular yogurt is a suitable alternative
- 1 tsp vanilla extract can be omitted or replaced with almond extract
- 1/2 cup milk any milk, dairy or plant-based, will work
For the Filling and Topping
- 2 tbsp sweetener choose based on preference
- 1 tsp cinnamon crucial for achieving the classic taste
Instructions
How to Make Fluffy High Protein Cinnamon Crepes
- Whisk together in a medium bowl the oat flour, maple syrup, egg, and egg whites until smooth.
- Fold in the Greek yogurt and vanilla extract, then gradually add milk until the batter reaches a thin, pourable consistency.
- Let the batter rest for 1-2 minutes to allow the ingredients to meld together.
- Prepare the filling by mixing the plain Greek yogurt, your chosen sweetener, and cinnamon until smooth.
- Heat a non-stick skillet over medium heat, lightly greased.
- Pour about 1/3 cup of batter into the pan, swirling to spread it thinly.
- Flip the crepe and cook the other side until golden, then transfer it to a plate.
- Spread the yogurt filling on each crepe, roll them tightly, and sprinkle with sweetener and cinnamon.
Notes
Serve with fresh berries for added flavor and nutrition. Perfect for meal prep and can be stored in the fridge or freezer.