Gesunde Egg Roll in a Bowl – Quick, Healthy Family Delight
Healthy Egg Roll in a Bowl is a quick, flavorful meal combining chicken and fresh vegetables, perfect for busy family dinners.
Equipment
- Skillet
Ingredients
For the Cooking
- 2 tablespoons olive oil or coconut oil substitute with avocado oil if preferred
- 500 g chicken breast, diced substitute with tofu for a vegetarian option
For the Vegetables
- 1 onion, finely chopped any onion variety can be used
- 2 carrots, thinly sliced substitute with bell peppers for lower carbs
- 2 cups cabbage, chopped substitute half with bell peppers for color and variety
- 3 cloves garlic, minced fresh is best, but garlic powder may be a substitute
For the Egg Mixture
- 3 large eggs for a vegan version, use a flax egg mixture
For the Flavoring
- 3 tablespoons soy sauce, gluten-free tamari can be used for stricter gluten-free diets
- 1 tablespoon rice vinegar can be replaced with apple cider vinegar
- 1 teaspoon sesame oil omit if unavailable
- 1 teaspoon fresh ginger, grated dried ginger can be used as a substitute
- salt and pepper adjust according to taste
Instructions
How to Make Gesunde Egg Roll in a Bowl
- Heat the oil by heating 2 tablespoons of olive oil or coconut oil in a large skillet over medium heat.
- Cook the chicken by adding 500 g of diced chicken breast to the skillet and cook for about 5-7 minutes.
- Sauté the vegetables by stirring in the onion, carrots, cabbage, and garlic. Sauté for 5-7 minutes.
- Add seasoning by mixing in soy sauce, rice vinegar, sesame oil, and ginger. Season with salt and pepper to taste.
- Incorporate the eggs by pushing the mixture to one side of the skillet and cracking in the eggs.
- Serve and enjoy your Healthy Egg Roll in a Bowl warm, garnished with sesame seeds or green onions.
Notes
Feel free to experiment with the ingredients to find your perfect combination.