Healthy Avocado Chicken Salad for a Guilt-Free Lunch Delight
This Healthy Avocado Chicken Salad is a nutritious and delicious meal, perfect for a quick lunch.
Equipment
- Mixing bowl
- - Fork
Ingredients
For the Salad
- 2 cups cooked chicken breast feel free to use canned chicken or rotisserie chicken for ease
- 1 medium avocado adds creaminess and healthy fats; can substitute with mashed banana
- 1/2 cup Greek yogurt provides a creamy, tangy base; try coconut or almond yogurt for a dairy-free alternative
- 1/4 cup red onion offers a delightful crunch; can use green onions for a milder taste
- 1 stalk celery contributes a refreshing crunch; diced cucumber can be a lighter switch
- 1 cup cherry tomatoes adds sweetness; can substitute with regular diced tomatoes
- 1/4 cup fresh herbs (e.g., cilantro or parsley) brightens the salad; use less dried herbs if necessary
- 1 tablespoon lime juice balances richness; lemon juice is a great alternative
Instructions
Preparation Steps
- In a medium bowl, finely mash the ripe avocado until it’s creamy and smooth.
- Stir in the Greek yogurt thoroughly until well combined.
- Gently fold in the cooked chicken breast, diced red onion, chopped celery, and halved cherry tomatoes.
- Squeeze fresh lime juice over the mixture and sprinkle in the fresh herbs.
- Taste test and adjust seasoning with salt and pepper before serving.
Notes
Store leftovers in an airtight container for up to 2 days. To prevent browning, add extra lime juice and press plastic wrap against the surface before storing.