Healthy Sesame Chicken for a Quick Wholesome Dinner Delight
Healthy Sesame Chicken is a guilt-free and quick meal option that satisfies cravings.
Equipment
- Pan
- Mixing bowl
- - Knife
- Cutting board
Ingredients
For the Chicken
- 1.5 pounds Boneless, Skinless Chicken Breasts Cut into cubes
For the Sauce
- 2 tablespoons Avocado Oil Used for sautéing
- 1/4 cup Coconut Aminos Gluten-free soy sauce alternative
- 2 tablespoons Honey Can be swapped with maple syrup for a vegan option
- 1 tablespoon Toasted Sesame Oil Essential for flavor
- 1 teaspoon Ground Ginger Can be replaced with freshly grated ginger
- 2 cloves Garlic Minced
- 1 tablespoon Rice Vinegar Can be omitted if out
- 1/4 teaspoon Black Pepper Adjust according to taste
- 1 tablespoon Lime Zest Brightens the dish
- 1 tablespoon Lime Juice Adjust for less acidity
For Garnish and Serving
- 1 tablespoon Sesame Seeds Optional but enhances presentation
- 1 cup Cooked Green Beans Can be swapped with seasonal veggies
- 2 cups Cooked White Rice Swap with quinoa or cauliflower rice for low-carb
Instructions
Cooking Instructions
- Start by cutting boneless, skinless chicken breasts into 1-inch cubes for even cooking and a tender bite.
- While you prepare the chicken, boil rice and green beans according to package instructions until fluffy and tender.
- Heat avocado oil in a pan over medium-high heat. Add the chicken cubes and sauté until browned and cooked through, about 10-12 minutes.
- In a bowl, combine coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, rice vinegar, black pepper, lime zest, and lime juice.
- Once the chicken is done, remove it from the pan. Pour your sauce mixture into the hot pan and cook, stirring constantly for 3-5 minutes until it bubbles and thickens slightly.
- Return the sautéed chicken to the pan with the sauce. Toss well to ensure each piece is evenly coated.
- Plate your healthy sesame chicken over cooked rice, garnishing with green beans and a sprinkle of sesame seeds.
Notes
Optional: Top with sliced green onions for added freshness.