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Black Eyed Peas and Kale Soup

Hearty Black Eyed Peas and Kale Soup for Cozy Nights

Enjoy a nourishing bowl of Black Eyed Peas and Kale Soup, perfect for cozy nights filled with warmth and flavor.
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Soaking Time 12 hours
Total Time 1 hour 45 minutes
Course dinner
Cuisine American
Servings 4 bowls
Calories 250 kcal

Equipment

  • - Large pot

Ingredients
  

Soup Base

  • 2 tablespoons Tomato Paste Adds acidity and depth of flavor; use canned tomatoes in a pinch.
  • 8 cups Water The base for the soup; ensure it's fresh and clean.
  • 2 tablespoons Olive Oil (Extra Virgin) Builds the flavor foundation; substitute with neutral oil if needed.
  • 2 pieces Chili Peppers (Dried) Provides heat; reduce quantity for a milder soup.
  • 3 pieces Bay Leaves Adds aromatic flavor; remove before serving.

Veggies

  • 4 cups Kale (Chopped) Adds nutritional value; substitute with spinach for a different flavor.
  • 1 cup Black-eyed Peas (Dried) Provides protein; canned peas can be used if drained and rinsed.
  • 2 pieces Carrots (Sliced) Contributes natural sweetness and color.
  • 1 piece Onion (Diced) Enhances flavor base.
  • 2 stalks Celery (Finely Diced) Provides subtle flavor and crunch.

Seasoning

  • 1 teaspoon Salt Enhances overall taste; adjust to preference.

Instructions
 

Cooking Steps

  • Soak peas: Begin by soaking the black-eyed peas in water for about 12 hours. Drain and rinse them afterward.
  • Prep veggies: Chop the onion and celery, slice the carrots, and chop the kale. Having everything ready makes cooking smoother.
  • Sauté base: Heat olive oil in a large pot over medium heat. Add onion, celery, bay leaves, and chili peppers; cook for 5 minutes until onion is translucent.
  • Add carrots: Toss in the sliced carrots and cook for another 2-3 minutes.
  • Combine ingredients: Stir in the soaked black-eyed peas, water, and tomato paste; bring to a gentle boil.
  • Simmer away: Reduce heat, cover, and let simmer for 1 hour, stirring occasionally.
  • Check tenderness: After 45 minutes, check the peas for tenderness and adjust cooking time as needed.
  • Stir in kale: Add chopped kale and salt, cooking uncovered for another 30 minutes.
  • Serve hot: Remove bay leaves and chili peppers before ladling into bowls. Serve hot and enjoy.

Notes

Optional: Garnish with fresh herbs or red pepper flakes for an extra kick.
Keyword Black Eyed Peas, Comfort Food, Hearty Soup, Kale Soup, Nutritious, Plant-Based