Hearty Sweet Potato Kale Coconut Recipe for Cozy Nights
Try this Sweet Potato Kale Coconut recipe for a vibrant and comforting stew that warms you on chilly evenings.
Equipment
- - Large soup pot
Ingredients
For the Stew
- 2 tablespoons Coconut Oil Adds a luscious richness and flavor; substitute with any neutral oil if you wish.
- 1 medium Yellow Onion Serves as a savory base; shallots or leeks can work in its place.
- 1 teaspoon Dried Chili Flakes Introduces warmth; adjust according to your spice preference.
- 1 teaspoon Ground Coriander Provides an earthy depth; cumin or garam masala can be substituted if needed.
- 1 teaspoon Ground Cumin Enhances complexity; swap for paprika for a more mild touch.
- 1 teaspoon Ground Turmeric Delivers color and earthy flavor; no effective substitute for its unique hue.
- 2 tablespoons Fresh Ginger Infuses warmth and spice; if using powdered ginger, use half the amount.
- 3 cloves Garlic Adds delightful fragrance; garlic powder (1/4 tsp per clove) is a good alternative if fresh is unavailable.
- 2 cups Sweet Potatoes Contributes natural sweetness and texture; butternut squash can be a great replacement.
- 1 cup Brown Lentils Offers protein and a hearty bite; consider red lentils for quicker cooking.
- 4 cups Vegetable Stock Sets the flavor foundation; chicken stock can be used if you prefer non-vegetarian options.
- 1 can Coconut Milk Ensures creamy consistency; cashew cream can be used for a dairy-free twist.
- 3 cups Kale Provides nutrients and texture; Swiss chard or spinach can be used as substitutes.
For Garnish
- 1/4 cup Chopped Cilantro Brightens up the dish with freshness; optional if you're not a fan.
- 1 teaspoon Extra Chili Flakes Add more heat if desired; a little goes a long way.
- 2 wedge Lime A squeeze enhances the stew's flavors; omit if you prefer a milder taste.
- 1 teaspoon Nigella Seeds Introduces a nutty flavor; optional, but consider for a unique twist!
Instructions
Cooking Steps
- In a large soup pot, warm the coconut oil over medium heat, swirling it until melted and fragrant. This typically takes about 1-2 minutes.
- Add the diced yellow onion, stirring frequently until it turns translucent—this should take about 5 minutes.
- Sprinkle in the dried chili flakes, ground coriander, ground cumin, and ground turmeric. Sauté for 1 minute until the spices become aromatic.
- Toss in the fresh ginger and minced garlic, cooking for an additional minute while seasoning with salt and pepper.
- Stir in the diced sweet potatoes and brown lentils, coating them thoroughly with the spices. Pour in the vegetable stock and bring to a boil.
- Reduce the heat to a simmer, cover, and cook until your sweet potatoes are tender—about 30 minutes.
- Gently mix in the coconut milk and chopped kale, covering once more and simmering until the kale turns bright green, which should take about 3-4 minutes.
- Finally, taste your stew; adjust seasonings of salt, pepper, and chili based on your preference. Serve it hot and enjoy!
Notes
Optional garnishes include chopped cilantro, lime wedges, and extra chili flakes for added flavor.