High Protein Overnight Oats for Busy Mornings Made Easy
These High Protein Overnight Oats are perfect for busy mornings, offering nearly 20 grams of protein in a delicious, nutritious breakfast.
Equipment
- Medium bowl
- Whisk
- containers with lids
Ingredients
For the Base
- 1 cup reduced-fat Greek yogurt opt for plain yogurt to minimize sugar
- 1/2 cup rolled oats old-fashioned oats for creamy texture
- 1/2 cup unsweetened almond milk any neutral milk can be swapped
- 2 tablespoons chia seeds adds thickness and nutrients
- 2 tablespoons natural almond butter ensure it's free of added sugars
- 1/2 teaspoon cinnamon freshly ground is preferred
- 1 teaspoon vanilla extract optional but adds sweetness
For the Topping
- 2 tablespoons additional rolled oats for crunch and visual appeal
Instructions
How to Make High Protein Overnight Oats
- In a medium bowl, combine the reduced-fat Greek yogurt, almond butter, vanilla extract, and almond milk. Whisk until smooth—allowing no lumps is key for a creamy texture.
- Add the rolled oats, chia seeds, and cinnamon into the bowl. Stir thoroughly until everything is well combined with no dry pockets remaining.
- Divide the mixture evenly into two containers, pouring about 3/4 cup into each. Top each serving with 1 tablespoon of additional rolled oats for a nice texture.
- Seal the containers tightly with lids or plastic wrap and refrigerate them for at least 2 hours, but overnight is best.
- When ready to enjoy, stir the oats well and add a splash of almond milk if the mixture seems too thick.
Notes
These High Protein Overnight Oats can be prepared in advance, ensuring you're ready for busy mornings without sacrificing nutrition!