High Protein Pasta Salad That Will Wow Your Taste Buds
This vibrant high protein pasta salad is nutritious and customizable, perfect for meal prep or potlucks.
Equipment
- Large mixing bowl
- pot for cooking pasta
Ingredients
For the Salad
- 8 oz Protein Pasta Substitute with any brand like Banza or Barilla Protein+.
- 1 can Chickpeas Rinse and drain before use.
- 1 large English Cucumber Other cucumbers can be used if English is not available.
- 1 Bell Pepper Any color; regular or mini peppers can substitute.
- 1/2 Red Onion Finely diced; sweet onion can be a milder alternative.
- 1/4-1/2 cup Pepperoncini Finely diced; jalapeños can be used for a spicier kick.
- 1 heavy pinch Kosher Salt Sea salt can be used for seasoning.
For the Dressing
- 4 tablespoons Greek Yogurt Any plain yogurt can serve as an alternative.
- 6 tablespoons Pesto Substitute with homemade or spinach-based pesto.
Instructions
How to Make High Protein Pasta Salad
- Cook the protein pasta according to the package directions, usually around 8-10 minutes, until al dente. Drain and let it cool slightly while you prepare the other ingredients.
- Combine the vegetables by adding chickpeas, diced cucumber, bell pepper, red onion, and pepperoncini in a large mixing bowl. Toss in a hefty pinch of kosher salt to enhance the flavors.
- Add the cooled pasta to the veggie mix, making sure it's not too hot, which helps maintain the salad's fresh feel.
- Dollop Greek yogurt and pesto on top of the mixture. This will give the salad that creamy texture everyone loves.
- Toss all the ingredients together until everything is evenly coated. Give it a taste and adjust the salt if needed.
- Chill in the refrigerator for at least 30 minutes. This allows the flavors to meld beautifully together before serving.
Notes
Optional: Garnish with fresh herbs or additional pepperoncini for an extra pop of flavor. Exact quantities are listed in the recipe card below.