High Protein Pumpkin Overnight Oats: Fall’s Cozy Breakfast Treat
High Protein Pumpkin Overnight Oats are a nutritious and delicious breakfast option that captures the essence of fall.
Equipment
- - Large bowl
- Mixing bowls
- jars
Ingredients
For the Oats
- 1 cup Rolled Oats opt for old-fashioned for the best texture
- 1 cup Almond Milk substitute with any plant-based milk
- 1 cup Pumpkin Puree canned or homemade
- 1 scoop Vanilla Protein Powder choose your favorite brand
For the Mix-ins
- 2 tablespoons Chia Seeds freshly ground is best
- 2 tablespoons Hemp Seeds can be swapped with flaxseeds
- 2 tablespoons Maple Syrup or honey as an alternative
- 1 teaspoon Spices (Cinnamon, Nutmeg, Ginger, Cloves, Sea Salt) use freshly ground spices
For Toppings
- 1/4 cup Toasted Walnuts or pecans if preferred
- 1/2 cup Pomegranate Seeds for a burst of color
- 1/4 cup Chopped Dates for natural sweetness
Instructions
Preparation Steps
- In a large bowl, whisk together almond milk, pumpkin puree, and vanilla protein powder until smooth and creamy.
- In a separate bowl, mix chia seeds, hemp seeds, and spices until evenly combined.
- Combine wet and dry ingredients in one bowl, stirring until all oats are fully hydrated.
- Divide the mixture into four jars, covering them tightly and refrigerating for at least 4 hours or overnight.
- Before serving, check the texture and adjust with a splash of almond milk if too thick, then add your favorite toppings.
Notes
Can add a dollop of Greek yogurt on top for extra creaminess.