Irresistible Date Energy Balls for Guilt-Free Snacking
These Irresistible Date Energy Balls are a quick, no-bake treat perfect for healthy snacking, offering a guilt-free indulgence with the rich taste of cookie dough.
Equipment
- - Food processor
- Skillet
Ingredients
For the Base
- 1 cup oat flour use Bob's Red Mill for consistency
- 1 cup walnuts toast for 5 minutes for enhanced taste
- 1/2 cup almond butter can substitute with peanut butter if desired
- 1 cup dates Medjool dates are ideal; soak if firm
- 1 teaspoon vanilla extract choose pure extract for the best taste
For Adjusting Texture
- 2-4 tablespoons water add gradually for best results
- 1 pinch salt just a pinch goes a long way
For Flavor Enhancement
- 1 teaspoon ground cinnamon optional but recommended
- 1/2 cup chocolate chips Ghirardelli semi-sweet mini chips preferred
Instructions
How to Make Irresistible Date Energy Balls
- Toast the Walnuts: In a dry skillet, toast the walnuts for about 5 minutes until fragrant and golden.
- Prepare Dates: Soak pitted dates in warm water for 2-3 minutes to soften, then drain.
- Mix Ingredients: Combine toasted walnuts, oat flour, almond butter, drained dates, vanilla extract, pinch of salt, and ground cinnamon in a food processor. Pulse until crumbly yet cohesive.
- Adjust Mixture: Gradually add water, one teaspoon at a time, until desired texture is achieved.
- Incorporate Chocolate Chips: Stir in chocolate chips by hand until evenly distributed.
- Shape Balls: Use a small cookie scoop to portion and roll into balls, keeping hands slightly damp.
- Chill: Refrigerate for at least 30 minutes to firm up.
Notes
Drizzle with melted dark chocolate for an extra layer of indulgence. Use fresh dates for best results and feel free to customize with other mix-ins.