Lighter Homemade Meatloaf with Gravy for Comfort Eating
Enjoy a delicious homemade meatloaf with gravy, a comforting dish that is lighter yet satisfying.
Equipment
- Oven
- Mixing bowl
- Pan
- Saucepan
Ingredients
For the Meatloaf
- 1 lb Ground Beef Adds flavor and texture; can be substituted with any ground meat of choice.
- 1 lb Ground Turkey Breast Lightens up the dish; substitute with additional ground beef or pork for enhanced flavor.
- 2/3 cup Breadcrumbs Panko recommended for a better crunch.
- 1 medium Onion Finely diced; can be sautéed in advance for enhanced sweetness.
- 2 cloves Garlic Minced; optional for milder taste.
- 1 tbsp Worcestershire Sauce Adds depth; substitute with soy sauce if desired.
- 2 large Eggs Room temperature; binds the mixture together.
- 1.5 tsp Olive Oil Used for sautéing; can be replaced with any neutral oil.
- 3/4 tsp Thyme Dried; fresh thyme can also be used.
- 3/4 tsp Salt Enhances all flavors; adjust to taste.
- 1/4 tsp Black Pepper Adds a touch of spice; alter based on your heat preference.
For the Gravy
- 2 cups Beef Broth Serves as gravy base; vegetable broth can be used for a lighter option.
- 1/4 cup Flour All-purpose; use cornstarch for gluten-free.
- 4 tbsp Light Butter Creates a roux for the gravy.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- Dice the onion and mince the garlic.
- Heat olive oil in a pan over medium heat and sauté the diced onion for about 3-5 minutes, then add minced garlic for another minute.
- In a large bowl, beat the room temperature eggs and combine them with ground beef, ground turkey, breadcrumbs, Worcestershire sauce, thyme, salt, pepper, and onion-garlic mixture.
- Gently mix the ingredients until fully incorporated.
- Transfer the meat mixture to a baking sheet and shape it into a loaf approximately 2 inches thick.
- Bake in the preheated oven for 45-55 minutes, until the internal temperature reaches 165°F (74°C).
- While the meatloaf bakes, melt butter in a saucepan, whisk in flour, and cook for 2 minutes. Gradually add beef broth and whisk until thickened.
- Let the meatloaf rest for about 5 minutes before slicing and serve warm with gravy.
Notes
This meatloaf is a comforting dish designed to provide both flavor and satisfaction, perfect for any family meal.