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Miso Roasted Vegetables

Miso Roasted Vegetables: A Flavorful Twist for Meal Prep

Transform humble vegetables into a gourmet dish with this Miso Roasted Vegetables recipe, perfect for meal prep.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course sides
Cuisine Asian, Japanese
Servings 4 servings
Calories 180 kcal

Equipment

  • Baking sheet
  • Mixing bowl
  • - Knife
  • Cutting board

Ingredients
  

For the Miso Dressing

  • 3 tablespoons Miso Paste Provides a deep umami flavor; try tahini for a nutty twist.
  • 2 tablespoons Soy Sauce Enhances saltiness and adds depth; swap with tamari for a gluten-free alternative.
  • 2 tablespoons Tahini Adds creaminess and nuttiness; substitute with peanut or almond butter if desired.
  • 3 tablespoons Olive Oil Provides richness and helps with moisture; use avocado oil for a higher smoke point.
  • 2 cloves Garlic (minced) Offers aromatic flavor; fresh garlic is preferred.
  • 1 teaspoon Salt To taste, enhances overall flavor.
  • 1 teaspoon Black Pepper To taste, enhances overall flavor.

For the Vegetables

  • 2 medium Purple Sweet Potatoes Adds sweetness and color; substitute with orange sweet potatoes.
  • 1 lb Carrots Contributes sweetness and crunch; any root vegetable will work.
  • 2 large Yellow Onions Provide natural sweetness upon roasting; substitute with red onions.
  • 1 head Broccoli Crown Adds crunchy texture; can swap with Brussels sprouts.

Instructions
 

How to Make Miso Roasted Vegetables

  • Prepare the Vegetables: Start by washing and peeling the carrots. Chop all vegetables into uniform pieces to ensure they cook evenly.
  • Make the Dressing: In a mixing bowl, whisk together miso paste, soy sauce, tahini, olive oil, minced garlic, and a splash of water. Adjust the consistency and season with salt and pepper.
  • Coat the Vegetables: In a large bowl, toss the prepared vegetables with the miso dressing until evenly coated.
  • Roast: Spread the vegetables on a parchment-lined baking sheet in a single layer. Roast at 400°F (200°C) for 35-45 minutes, flipping halfway.
  • Serve: Enjoy your Miso Roasted Vegetables immediately or let them cool for meal prep storage.

Notes

Top with sesame seeds or sliced green onions for an extra crunch! Uniform cuts ensure even cooking.
Keyword Gourmet Vegetables, Healthy Meal Prep, Miso Roasted Vegetables, Umami Flavor, Vegan Sides, Vegetarian Recipe