Nourishing Ground Turkey and Garbanzo Soup for Cozy Nights
A heartwarming Nourishing Ground Turkey and Garbanzo Soup perfect for chilly nights, rich in protein and fiber.
Equipment
- Pressure Cooker
Ingredients
For the Soup Base
- 1 tablespoon olive oil Provides fat for sautéing.
- 1 medium onion Diced into 1/2-inch pieces.
- 4 cloves garlic Minced.
- 1 cup celery leaves Can substitute with celery stalks.
- 2 leaves bay leaves Remove before serving.
For the Protein and Fiber
- 1 pound ground turkey Use 93/7 for lean or 85/15 for flavor.
- 1 can garbanzo beans Drained and rinsed.
For Flavor and Heat
- 1 teaspoon salt Adjust based on taste.
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1 teaspoon rosemary
- 1 teaspoon oregano
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
For Sweetness and Texture
- 1 medium sweet potato Peeled and cubed.
- 1 medium plantain Sliced into 1/2-inch rounds.
For the Broth
- 1 cup tomato sauce Hunt's suggested.
- 4 cups bone broth Kettle & Fire recommended.
Instructions
Preparation
- Prep the Ingredients: Start by dicing the onion, mincing the garlic, cubing the sweet potato, and slicing the plantain.
- Heat the Oil: In a pressure cooker, set it to sauté mode and heat olive oil until shimmering.
- Sauté Aromatics: Add the diced onion, minced garlic, celery leaves, and bay leaves. Sauté for 3-4 minutes until onions are translucent.
- Brown the Turkey: Add the ground turkey and cook for 5-7 minutes until browned.
- Toast the Spices: Stir in the seasonings and toast for about 30 seconds.
- Combine Vegetables: Toss in the sweet potato cubes and plantain slices.
- Add Sauces and Broth: Pour in the tomato sauce and bone broth, mixing thoroughly.
- Incorporate the Garbanzos: Add the drained and rinsed garbanzo beans.
- Pressure Cook: Close the lid and cook at medium pressure for 15 minutes.
- Final Touches: Release the pressure, stir the soup, and adjust seasoning.
Notes
Serve with crusty bread for dipping if desired.