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Best Energy Balls for Kids

Nutritious Best Energy Balls for Kids in Just 10 Minutes

Discover the Best Energy Balls for Kids, a quick and nutritious snack that parents love and kids enjoy.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Course snacks
Servings 12 balls
Calories 120 kcal

Equipment

  • Microwave-safe bowl
  • Mixing bowl

Ingredients
  

For the Base

  • 1 cup Peanut Butter Substitute with almond, sunflower seed, or cashew butter for allergies.
  • 1/4 cup Honey Consider agave syrup for a vegan option.
  • 1 cup Oat Flour Adjust based on the nut butter used.

For Flavor

  • 1 teaspoon Vanilla Extract Can be omitted for simplicity.
  • 2 tablespoons Chia Seeds Optional but adds crunch and nutrients.

For Sweetness & Texture

  • 1 cup Raisins Great substitutes include chocolate chips or other dried fruits.

Instructions
 

How to Make Best Energy Balls for Kids

  • Warm the peanut butter and honey in a microwave-safe bowl for 15-30 seconds.
  • Mix the warm peanut butter and honey until smooth and well blended.
  • Incorporate the oat flour, vanilla extract, chia seeds, and raisins into the bowl.
  • Use your hands to mix everything until evenly incorporated.
  • Portion the mixture into 1-inch balls, rolling them smoothly.
  • Enjoy immediately or refrigerate in an airtight container.

Notes

For added flavor, roll the balls in shredded coconut or crushed nuts. Refrigerate for at least 30 minutes for best texture.
Keyword Best Energy Balls for Kids, easy recipe, healthy kids snacks, no-bake, Nutritious, quick snack