One-Skillet Garlicky Salmon & Broccoli for Quick Healthy Meals
Enjoy a quick and healthy One-Skillet Garlicky Salmon & Broccoli meal that blends comfort and nutrition seamlessly.
Equipment
- Large skillet
Ingredients
For the Salmon
- 4 fillets Salmon Can substitute with chicken or tofu
- 2 tablespoons Cajun seasoning Adjust to taste
- 1 teaspoon Thyme Fresh preferred
For Sautéing
- 2 tablespoons Olive oil Can substitute with canola or avocado oil
- 3 cloves Garlic (minced) Fresh is best
- 2 tablespoons Reduced-fat margarine Can replace with butter
- 1/2 cup Fat-free half & half Substitute with coconut milk for dairy-free option
- 1 cup Reduced-fat chicken stock Use vegetable broth for vegetarian option
For the Broccoli
- 1 bunch Asparagus Can substitute with broccoli or green beans
- 1 cup Baby bella mushrooms (sliced) Any type of mushrooms can be used
Seasoning
- to taste Salt
- to taste Pepper
Instructions
- Heat the oil, then season the salmon fillets with Cajun seasoning, thyme, salt, and pepper.
- Cook the salmon in the skillet for about 3 minutes on each side until golden brown.
- Lower the heat and sauté minced garlic, margarine, sliced mushrooms, half & half, and chicken stock until simmering.
- Add asparagus and cover, cooking until tender and bright green, about 10 minutes.
- Return salmon to the skillet, spooning the sauce over it, and serve immediately.
Notes
Optional: Garnish with fresh thyme for extra flavor.