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protein bagels

Protein Bagels Made Easy: Your New Breakfast Crush

These protein bagels are a delicious, gluten-free breakfast option, featuring Greek yogurt for added protein and made in under 30 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 2 bagels
Calories 160 kcal

Equipment

  • Air fryer

Ingredients
  

For the Bagel Dough

  • 1 cup Gluten-Free All-Purpose Flour Use Bob's Red Mill for best results
  • 1 tsp Baking Powder Key for fluffy bagels
  • 1/4 tsp Salt Enhances flavor
  • 1 cup Plain Unsweetened Greek Yogurt Can substitute with blended cottage cheese

For the Topping

  • 1 tbsp Everything But the Bagel Seasoning

Instructions
 

How to Make Protein Bagels

  • In a large bowl, combine the gluten-free all-purpose flour, baking powder, and salt. Whisk together until well blended.
  • Gently stir in the plain unsweetened Greek yogurt with a spatula until a soft dough begins to form.
  • Divide the dough into two equal sections. On a floured surface, roll each piece into a ball and shape them into ropes.
  • Set your air fryer to 350°F (175°C) and lightly spray the bagels with non-stick cooking spray.
  • Place the bagels in the air fryer basket, leaving space in between them. Cook for about 8 minutes, then flip and cook for an additional 2-3 minutes.
  • Remove the bagels from the air fryer and let them cool slightly. Best served warm.

Notes

Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Reheat in the air fryer or toaster for best results.
Keyword gluten-free bagels, healthy bagels, high-protein breakfast, protein bagels, quick breakfast