Protein Muffins: Wholesome Cardamom Zucchini Pumpkins Delights
Delight in these protein muffins, packed with zucchini and pumpkin, offering a wholesome snack for any occasion.
Equipment
- Muffin tin
- Mixing bowls
- Whisk
- Measuring cups
- - Spoon
Ingredients
For the Muffins
- 2 cups Whole Wheat Pastry Flour substitute with oat flour for a gluten-free option
- 1 scoop Vanilla Protein Powder or unflavored protein powder
- 2 teaspoons Baking Powder make sure it's fresh
- 1/2 teaspoon Salt can be omitted if watching sodium
- 1 teaspoon Ground Cardamom swap with cinnamon if desired
- 1 teaspoon Ground Cinnamon use alongside other spices
- 1 teaspoon Ground Ginger use fresh for more flavor
- 1/4 teaspoon Nutmeg adjust based on preference
- 1/4 teaspoon Cloves adjust based on preference
- 1/4 teaspoon Allspice adjust based on preference
- 1 cup Pumpkin Puree or mashed banana
- 1/2 cup Coconut Sugar brown sugar makes a great substitute
- 1/3 cup Coconut Oil or melted butter/avocado oil
- 1 large Egg or a flax egg for vegan option
- 1 cup Plant-Based Milk any unsweetened variety
- 1 cup Shredded Zucchini squeeze out excess liquid
Instructions
How to Make Protein Muffins
- Preheat your oven to 375°F (190°C). Prepare your muffin tin by lining it with muffin liners or greasing it.
- In a medium bowl, combine whole wheat pastry flour, vanilla protein powder, baking powder, salt, and all ground spices. Stir until evenly mixed.
- In a large bowl, whisk together pumpkin puree, coconut sugar, melted coconut oil, and egg until smooth.
- Gradually pour in the plant-based milk to the wet mixture, stirring gently until combined.
- Slowly add the dry mixture to the wet ingredients. Stir until just combined; do not overmix.
- Gently fold in the well-drained shredded zucchini until evenly distributed in the batter.
- Spoon the batter into the muffin cavities, filling each about 2/3 full.
- Bake for 15-20 minutes, checking for doneness with a toothpick at the 15-minute mark.
- Allow the muffins to cool in the pan for about 5 minutes, then transfer to a wire rack to cool completely.
- Optional: Drizzle with honey or maple syrup for added sweetness.
Notes
For best results, ensure zucchini is well-drained and vegan substitutions are made if desired.